Nutrition Breakdown
Emilianos Cafe Calories — Lowest to Highest
Browse calorie values for Emilianos Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
371 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Emilianos Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brunch Gaucho Steak and Eggs | brunch egg-cellent entrees | Estimated | 10 kcal |
| 2 | Colombian Coffee | beverages | Estimated | 40 kcal |
| 3 | House Coffee | beverages | Estimated | 40 kcal |
| 4 | Brunch Emiliano's Caesar Salad | brunch salads | Estimated | 180 kcal |
| 5 | Brunch Emiliano's Side Salad | brunch sides | Estimated | 180 kcal |
| 6 | Brunch Ensalada de Pollo al Curri | brunch salads | Estimated | 180 kcal |
| 7 | Brunch Side Caesar Salad | brunch sides | Estimated | 180 kcal |
| 8 | El Pollo Jerk-o Salad Lunch | lunch salads | Estimated | 180 kcal |
| 9 | Emiliano's Caesar Salad Lunch | lunch salads | Estimated | 180 kcal |
| 10 | Ensalada de Pollo al Curri Lunch | lunch salads | Estimated | 180 kcal |
| 11 | Garden of Eatin' Salad Lunch | lunch salads | Estimated | 180 kcal |
| 12 | Side Caesar Salad Lunch | lunch sides | Estimated | 180 kcal |
| 13 | Side Salad Lunch | lunch sides | Estimated | 180 kcal |
| 14 | Juice | beverages | Estimated | 260 kcal |
| 15 | Brunch Fish Tacos | brunch sandwiches and wraps | Estimated | 280 kcal |
| 16 | Brunch Tacos de Lechon | the unch in brunch | Estimated | 280 kcal |
| 17 | Brunch Tacos de Lechon | brunch sandwiches and wraps | Estimated | 280 kcal |
| 18 | Fish Taco Lunch | lunch sandwiches and wraps | Estimated | 280 kcal |
| 19 | Tacos de Lechon Lunch | lunch sandwiches and wraps | Estimated | 280 kcal |
| 20 | Black Beans and Rice Lunch | lunch sides | Estimated | 320 kcal |
| 21 | Brunch Black Beans and Rice | brunch sides | Estimated | 320 kcal |
| 22 | 3 Sweet Corn Arepas Lunch | lunch sides | Estimated | 390 kcal |
| 23 | Almejas y Chorizos | dinner tapas | Estimated | 390 kcal |
| 24 | Amarillos | tapas | Estimated | 390 kcal |
| 25 | Amarillos | dinner tapas | Estimated | 390 kcal |
| 26 | Arroz Verde Lunch | lunch sides | Estimated | 390 kcal |
| 27 | Arroz con Pollo | dinner entrees | Estimated | 390 kcal |
| 28 | Artichoke-Chorizo Fundido | dinner tapas | Estimated | 390 kcal |
| 29 | Brunch 2 Eggs | brunch a la carte | Estimated | 390 kcal |
| 30 | Brunch 3 Piece Sweet Corn Arepas | brunch a la carte | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brunch Quinoa Burger
The Quinoa Burger Lunch
Brunch Breakfast Quinoa
El Grande
Brunch Cuban Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Emilianos Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Emilianos Cafe items have calorie data?
What is the lowest-calorie item at Emilianos Cafe?
Are Emilianos Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.