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Nutrition Breakdown

Emilia Calories — Lowest to Highest

Browse calorie values for Emilia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

77 / 77 items resolved USDA database: 20 Estimated: 57

Lowest Calorie Items at Emilia

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Tea Tropical caffetteria (green teas) Estimated 10 kcal
2 Watermelon cold drinks (freshly squeezed juice) Estimated 10 kcal
3 Coffee caffetteria (hot coffee/drinks) Estimated 40 kcal
4 Insalata Emillana insalate USDA 41 kcal
5 Insalata Di Frutta insalate USDA 65 kcal
6 Insalata Cannellina insalate USDA 67 kcal
7 Insalata Misticanza insalate USDA 75 kcal
8 Iced Tea caffetteria (hot coffee/drinks) Estimated 135 kcal
9 Grapefruit cold drinks (freshly squeezed juice) Estimated 140 kcal
10 Sweet Piadina sandwiches USDA 148 kcal
11 Iced Coffee caffetteria (hot coffee/drinks) Estimated 150 kcal
12 Tramezzini sandwiches USDA 155 kcal
13 Latte caffetteria (hot coffee/drinks) Estimated 170 kcal
14 Latte Macchiato caffetteria (hot coffee/drinks) Estimated 170 kcal
15 Vitello Tonnato cold plates USDA 177 kcal
16 Carta Musica in Caprese cold plates USDA 183 kcal
17 Eggs sandwiches USDA 186 kcal
18 Semidolce sandwiches USDA 203 kcal
19 Formaggi E Salumi cold plates USDA 214 kcal
20 Piadina sandwiches USDA 245 kcal
21 Pizza Bianca sandwiches USDA 257 kcal
22 Ice Bianco Espresso caffetteria (skimmed milk specials i placeri del caffe') Estimated 260 kcal
23 Iced Cappuccino caffetteria (hot coffee/drinks) Estimated 260 kcal
24 Carpaccio Di Salmone cold plates USDA 262 kcal
25 I Nostri Salumi cold plates USDA 267 kcal
26 Prosciutto & Melone cold plates USDA 267 kcal
27 Bomboloni: Cream/Jam caffetteria (pastries) Estimated 320 kcal
28 Cold Cream Cappuccino caffetteria (skimmed milk specials i placeri del caffe') Estimated 320 kcal
29 Croissant: Cream/Jam caffetteria (pastries) Estimated 320 kcal
30 Sfogliatella Cream caffetteria (pastries) Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Espresso Crema Shakerato

caffetteria (skimmed milk specials i placeri del caffe') 620 kcal

Espresso Shakerato

caffetteria (hot coffee/drinks) 620 kcal

Creepes Cake

caffetteria (pies) 420 kcal

Formaggi

cold plates 393 kcal

Insalata Cotta E Cruda

insalate 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emilia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emilia items have calorie data?
Emilia currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emilia?
The lightest item currently tracked is Green Tea Tropical at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emilia calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emilia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.