Emerson Deli & Pupuseria Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Emerson Deli & Pupuseria items have calorie data?

Emerson Deli & Pupuseria currently has calorie values for 85 of 85 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Emerson Deli & Pupuseria?

The lowest-calorie tracked item is Steak with 3 Eggs at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Emerson Deli & Pupuseria

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Steak with 3 Eggs	breakfast	Estimated	10 kcal
2	Vegetable	homemade soup	USDA	32 kcal
3	Chicken Noode or Rice Soup	homemade soup	USDA	37 kcal
4	Mushroom Barley	homemade soup	USDA	61 kcal
5	Split Pea	homemade soup	USDA	61 kcal
6	Caesar Salad with Grilled Chicken	salad and cold platters	USDA	74 kcal
7	Egg Salad Platter	salad and cold platters	USDA	157 kcal
8	Chef Salad	salad and cold platters	USDA	179 kcal
9	Caesar Salad	salad and cold platters	Estimated	180 kcal
10	Garden Salad	salad and cold platters	Estimated	180 kcal
11	Tossed Salad	salad and cold platters	Estimated	180 kcal
12	Tuna Salad Platter	salad and cold platters	USDA	187 kcal
13	Fresh Cut French Fries	side orders	USDA	198 kcal
14	Tuna Salad Wrap	all sandwiches	Estimated	295 kcal
15	Chicken Salad Platter	salad and cold platters	USDA	297 kcal
16	Fried Chicken Platter	hot platter	Estimated	300 kcal
17	Bagel with Cream Cheese	breakfast	Estimated	320 kcal
18	Eggs Salad Sandwich	all sandwiches	Estimated	325 kcal
19	Tuna Salad Sandwich	all sandwiches	Estimated	325 kcal
20	Chicken Salad Wrap	all sandwiches	Estimated	340 kcal
21	Chicken Salad Sandwich	all sandwiches	Estimated	360 kcal
22	2 Eggs	breakfast	Estimated	390 kcal
23	2 Eggs with Bacon	breakfast	Estimated	390 kcal
24	2 Eggs with Bacon and Cheese	breakfast	Estimated	390 kcal
25	2 Eggs with Cheese	breakfast	Estimated	390 kcal
26	2 Eggs with Ham	breakfast	Estimated	390 kcal
27	2 Eggs with Ham and Cheese	breakfast	Estimated	390 kcal
28	2 Eggs with Ham, Bacon and Cheese	breakfast	Estimated	390 kcal
29	2 Eggs with Sausage	breakfast	Estimated	390 kcal
30	2 Eggs with Sausage and Cheese	breakfast	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Chicken Breast Cutlet with Lettuce

all sandwiches 430 kcal

Grilled Chicken Breast with Lettuce

all sandwiches 430 kcal

2 Eggs with Bacon, Ham or Sausage, Homefries and Toast

breakfast platter 420 kcal

2 Eggs with Home Fries

breakfast 420 kcal

Chicken Classic Wrap

all sandwiches 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emerson Deli & Pupuseria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emerson Deli & Pupuseria items have calorie data?

Emerson Deli & Pupuseria currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emerson Deli & Pupuseria?

The lightest item currently tracked is Steak with 3 Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emerson Deli & Pupuseria calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Emerson Deli & Pupuseria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Emerson Deli & Pupuseria Calories — Lowest to Highest