Nutrition Breakdown
Emerald Restaurant Calories — Lowest to Highest
Browse calorie values for Emerald Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
252 kcal
Lowest Item
21 kcal
Highest Item
608 kcal
Lowest Calorie Items at Emerald Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 13. Marinated Mushrooms | salads | USDA | 21 kcal |
| 2 | 5. Vegetables | side dishes | USDA | 32 kcal |
| 3 | 1. Borsht | soups | USDA | 43 kcal |
| 4 | 9. Greek Salad | salads | USDA | 48 kcal |
| 5 | 2. Harcho | soups | USDA | 50 kcal |
| 6 | 2. Salmon Kebab | shish - kebab | USDA | 60 kcal |
| 7 | 10. Mussels In Garlic Sauce | seafood | USDA | 71 kcal |
| 8 | 1. Sea Bass Kebab | shish - kebab | USDA | 97 kcal |
| 9 | 6. Sea Bass | seafood | USDA | 97 kcal |
| 10 | 4. Rice | side dishes | USDA | 112 kcal |
| 11 | 4. Chicken Kebab | shish - kebab | USDA | 113 kcal |
| 12 | 2. Mashed Potatoes | side dishes | USDA | 114 kcal |
| 13 | 11. Stuffed Lobster | seafood | USDA | 115 kcal |
| 14 | 12. Lobster Tail | seafood | USDA | 116 kcal |
| 15 | 9. Shrimp Scampi In Garlic Sauce | seafood | USDA | 118 kcal |
| 16 | 4. Flounder | seafood | USDA | 128 kcal |
| 17 | 10. Fresh Garden Salad | salads | USDA | 131 kcal |
| 18 | 5. Lamb Kebab | shish - kebab | USDA | 132 kcal |
| 19 | 8. Beef Kebab | shish - kebab | USDA | 132 kcal |
| 20 | 1. Broiled Salmon In Garlic Sauce | seafood | USDA | 150 kcal |
| 21 | 10. Beef Stroganoff | main course | USDA | 150 kcal |
| 22 | 3. Chicken Cutlet | main course | USDA | 151 kcal |
| 23 | 5. Tilapia | seafood | USDA | 160 kcal |
| 24 | 1. Smoked Fish Platter | cold appetizers | Estimated | 170 kcal |
| 25 | 10. Cold Cut Platter | cold appetizers | Estimated | 170 kcal |
| 26 | 3. Home-Fried Potatoes | side dishes | USDA | 173 kcal |
| 27 | 1. Kani Salad | salads | Estimated | 180 kcal |
| 28 | 2. Seafood Salad | salads | Estimated | 180 kcal |
| 29 | 4. Cod Liver Salad | salads | Estimated | 180 kcal |
| 30 | 5. "Olivie" Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3. Solyanka
4. Spicy Chicken Wings
1. Small Mushroom Casserole
11. Pork Loin Baked In Mayo
11. Roasted Pork
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Emerald Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Emerald Restaurant items have calorie data?
What is the lowest-calorie item at Emerald Restaurant?
Are Emerald Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.