Nutrition Breakdown

Emerald Inn Calories — Lowest to Highest

Browse calorie values for Emerald Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

64 / 64 items resolved USDA database: 10 Estimated: 54

Lowest Calorie Items at Emerald Inn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Boneless Rib Eye Steak steaks Estimated 10 kcal
2 Chopped Steak a la carte entree Estimated 10 kcal
3 NY Strip Steak steaks Estimated 10 kcal
4 Saturday daily specials USDA 16 kcal
5 Coffee Or Tea Or Sanka drinks Estimated 25 kcal
6 Thursday daily specials USDA 114 kcal
7 Eggs Florentine daily specials USDA 119 kcal
8 Wednesday daily specials USDA 128 kcal
9 Corned Beef Hash daily specials USDA 164 kcal
10 Sizzling Texas Platter a la carte entree Estimated 170 kcal
11 Sizzling Texas Platter a la carte entree Estimated 170 kcal
12 Eggs Any Style daily specials USDA 173 kcal
13 Cobb Salad salads Estimated 180 kcal
14 Dinner Salad salads Estimated 180 kcal
15 New England Summer Salad salads Estimated 180 kcal
16 Eggs Benedict daily specials USDA 228 kcal
17 Sliced Steak Sandwich sandwich specialties Estimated 247 kcal
18 Juice Or Milk drinks Estimated 260 kcal
19 Garlic Toast daily specials USDA 299 kcal
20 Irish Breakfast daily specials USDA 324 kcal
21 Omelettes daily specials USDA 340 kcal
22 Add Mushrooms & Onions Or Chili & Monterey Jack broiled burger platters Estimated 390 kcal
23 Bangers And Mash house specialties Estimated 390 kcal
24 Beer Battered Shrimp fish Estimated 390 kcal
25 Blackened Or Broiled Catfish fish Estimated 390 kcal
26 Broiled Or Baked Salmon fish Estimated 390 kcal
27 Broiled Pork Chops a la carte entree Estimated 390 kcal
28 Buffalo Wings finger food Estimated 390 kcal
29 Ceasars salads Estimated 390 kcal
30 Ceasars salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

broiled burger platters 620 kcal

Hamburger

broiled burger platters 620 kcal

Turkey Burger

broiled burger platters 620 kcal

Veggie Burger

broiled burger platters 620 kcal

Open Reuben Sandwich

sandwich specialties 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emerald Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emerald Inn items have calorie data?
Emerald Inn currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emerald Inn?
The lightest item currently tracked is Boneless Rib Eye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emerald Inn calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emerald Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.