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Nutrition Breakdown

Emerald Garden Calories — Lowest to Highest

Browse calorie values for Emerald Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

322 / 322 items resolved USDA database: 29 Estimated: 293

Lowest Calorie Items at Emerald Garden

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Large Pepper Steak beef Estimated 10 kcal
3 Pepper Steak combination platters Estimated 10 kcal
4 Pepper Steak with Onions Lunch Special lunch special Estimated 10 kcal
5 Small Pepper Steak beef Estimated 10 kcal
6 Steamed Mixed Vegetable diet menu Estimated 10 kcal
7 Steamed Roast Pork with Mixed Vegetables diet menu Estimated 10 kcal
8 Steamed Seafood with Mixed Vegetables diet menu Estimated 10 kcal
9 Steamed Shrimp with Mixed Vegetables diet menu Estimated 10 kcal
10 Soda beverages USDA 25 kcal
11 Black Pepper Chicken Lunch Special lunch special USDA 37 kcal
12 Chicken with Mixed Vegetables Lunch Special lunch special USDA 37 kcal
13 Curry Chicken Lunch Special lunch special USDA 37 kcal
14 Double Cooked Pork Lunch Special lunch special USDA 37 kcal
15 Empress Chicken Lunch Special lunch special USDA 37 kcal
16 Honey Garlic Chicken Lunch Special lunch special USDA 37 kcal
17 Kung Pao Chicken Lunch Special lunch special USDA 37 kcal
18 Mongolian Beef Lunch Special lunch special USDA 37 kcal
19 Teriyaki Chicken Lunch Special lunch special USDA 37 kcal
20 1 Vegetable Roll appetizers USDA 93 kcal
21 15 Fried Baby Shrimp starter combo USDA 166 kcal
22 15 Fried Baby Shrimp with Fried Rice starter combo USDA 166 kcal
23 5 Fried Jumbo Shrimp starter combo USDA 166 kcal
24 5 Fried Jumbo Shrimp with Fried Rice starter combo USDA 166 kcal
25 Pu Pu Platter for 2 appetizers Estimated 170 kcal
26 Szechuan Platter szechuan and cantonese special Estimated 170 kcal
27 4 Fried Chicken Wings with Fried Rice starter combo USDA 173 kcal
28 Honey Wings with Fried Rice starter combo USDA 178 kcal
29 5 Fried Jumbo Shrimp starter combo USDA 218 kcal
30 Plain 15 Fried Baby Shrimp starter combo USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 293

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles with Hot Sesame Sauce

appetizers 520 kcal

Seafood Pan Fried Noodles

chef's specialties 520 kcal

Szechuan Shrimp Lunch Special

lunch special 453 kcal

4 Teriyaki Chicken

appetizers 430 kcal

Amazing Chicken

chef's specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emerald Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emerald Garden items have calorie data?
Emerald Garden currently has calorie values for 322 of 322 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emerald Garden?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emerald Garden calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 293 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emerald Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.