Nutrition Breakdown

Emerald City Calories — Lowest to Highest

Browse calorie values for Emerald City menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

2 kcal

Highest Item

673 kcal

225 / 225 items resolved USDA database: 98 Estimated: 127

Lowest Calorie Items at Emerald City

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Diet Dr. Pepper beverages USDA 2 kcal
2 A08. Pot Sticker/Steamed Dumplings appetizers Estimated 10 kcal
3 Bottled Water beverages Estimated 10 kcal
4 H11. Steamed Lamb with Sweet Potato house specials Estimated 10 kcal
5 M04. Pepper Steak with Onion beef and pork Estimated 10 kcal
6 SS7. Bamboo Fungus with Fish Maw special soups USDA 11 kcal
7 M31. Sliced Fish with Red Chili authentic chinese dishes USDA 15 kcal
8 Dr. Pepper beverages USDA 21 kcal
9 M02. Jalapeno Pepper with Pork authentic chinese dishes USDA 26 kcal
10 M18. Shredded Beef with Jalapeno Peppers authentic chinese dishes USDA 26 kcal
11 Coca-Cola beverages USDA 39 kcal
12 Diet Coca-Cola beverages USDA 39 kcal
13 M44. Stir-Fried Cabbage authentic chinese dishes USDA 39 kcal
14 M48. Stir fried Chinese Squash (Luffa) authentic chinese dishes USDA 39 kcal
15 M49. Stir-Fried Potatoes authentic chinese dishes USDA 39 kcal
16 M50. Stir-Fried Water Spinach authentic chinese dishes USDA 39 kcal
17 SS2. Hot and Sour Spup special soups USDA 39 kcal
18 Sprite beverages USDA 39 kcal
19 SW04. Tea Tree Mushroom special woks USDA 40 kcal
20 M51. Stir-Fried Bitter Melon with Peppers authentic chinese dishes USDA 41 kcal
21 M46. Green Bean with Pork authentic chinese dishes USDA 47 kcal
22 M47. Green Beans with Vegetarian Pork authentic chinese dishes USDA 47 kcal
23 SS3. Vegetables with Shredded Pork special soups USDA 84 kcal
24 CA03. Beef and Honeycomb Tripe cold dish appetizers USDA 85 kcal
25 SS1. Vegetables with Fried Egg special soups USDA 89 kcal
26 M41. Eggplant in Fish Sauce and Hot and Spicy Fragrant Sauce authentic chinese dishes USDA 90 kcal
27 M42. Crispy Eggplant in Fragrant Sauce authentic chinese dishes USDA 90 kcal
28 M09. Blood Cake in chili Sauce authentic chinese dishes USDA 92 kcal
29 M39. Braised Tofu in Soy Sauce authentic chinese dishes USDA 93 kcal
30 SW01. Beef and Vegetables special woks USDA 93 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

H04. Fish with Corn and Pine Nut

house specials 673 kcal

M01. Shredded Pork in Fish-Fragrant Pork

authentic chinese dishes 569 kcal

K02. Chow Ma Noodles

korean noodle and rice 520 kcal

N09. Spicy Beef Noodles

noodle in soup 520 kcal

CA06. Spicy Chicken with Noodles

cold dish appetizers 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emerald City Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emerald City items have calorie data?
Emerald City currently has calorie values for 225 of 225 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emerald City?
The lightest item currently tracked is Diet Dr. Pepper at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emerald City calorie values official or estimated?
This page uses a hybrid model: 98 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emerald City full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.