Nutrition Breakdown

Emerald Cafe Calories — Lowest to Highest

Browse calorie values for Emerald Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

21 kcal

Highest Item

640 kcal

50 / 50 items resolved USDA database: 27 Estimated: 23

Lowest Calorie Items at Emerald Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Green Salad salads USDA 21 kcal
2 Mega "C" Smoothie fresh fruit smoothies USDA 45 kcal
3 Berry Beacons Smoothie fresh fruit smoothies USDA 50 kcal
4 Primary Peach Wave Smoothie fresh fruit smoothies USDA 50 kcal
5 The San Andreas Smoothie fresh fruit smoothies USDA 50 kcal
6 Windandsea Smoothie fresh fruit smoothies USDA 50 kcal
7 Greek Salad salads USDA 59 kcal
8 Green Energy Smoothie fresh fruit smoothies USDA 63 kcal
9 Smokey Sandwich gourmet sandwiches USDA 93 kcal
10 Oriental Salad salads USDA 130 kcal
11 Cobb Salad salads USDA 132 kcal
12 Bowl of Fresh Fruit breakfast Estimated 140 kcal
13 Fruit & Yogurt Parfait w/ Granola breakfast Estimated 140 kcal
14 Breakfast Platter breakfast USDA 152 kcal
15 Santa Fe Chicken Sandwich gourmet sandwiches USDA 155 kcal
16 BBQ Roast Beef Sandwich gourmet sandwiches USDA 198 kcal
17 Egg Salad Sandwich deli sandwiches USDA 203 kcal
18 Black Forest Ham Sandwich deli sandwiches USDA 205 kcal
19 Turkey Sandwich deli sandwiches USDA 205 kcal
20 Chef Salad salads USDA 211 kcal
21 Pastrami Sandwich deli sandwiches USDA 214 kcal
22 Roast Beef Sandwich deli sandwiches USDA 215 kcal
23 Tuna Sandwich deli sandwiches USDA 218 kcal
24 Chicken Salad Sandwich deli sandwiches USDA 246 kcal
25 Chicken Pesto Sandwich gourmet sandwiches USDA 266 kcal
26 Breakfast Burrito breakfast USDA 267 kcal
27 Tuna Salad Wrap wrap n' roll Estimated 295 kcal
28 Mixed Green Salad w/ Chicken salads Estimated 305 kcal
29 The Volcanic Burner Smoothie fresh fruit smoothies Estimated 320 kcal
30 Toasted Bagel w/ Cream Cheese breakfast Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito w/ Bacon

breakfast 640 kcal

Breakfast Burrito w/ Sausage

breakfast 640 kcal

BLT Sandwich

deli sandwiches 536 kcal

Peanut Butter Pressure Smoothie

fresh fruit smoothies 520 kcal

Californian Sandwich

gourmet sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emerald Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emerald Cafe items have calorie data?
Emerald Cafe currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emerald Cafe?
The lightest item currently tracked is Mixed Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emerald Cafe calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emerald Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.