Nutrition Breakdown
Embers Steaks Ribs & Spirits Calories — Lowest to Highest
Browse calorie values for Embers Steaks Ribs & Spirits menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Embers Steaks Ribs & Spirits
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Blackened Prime Flat Iron Steak | main courses | Estimated | 10 kcal |
| 2 | Grilled Prime Sirloin Steak | main courses | Estimated | 10 kcal |
| 3 | Grilled Steak Salad | market greens & soup | Estimated | 95 kcal |
| 4 | Caesar Salad | market greens & soup | Estimated | 180 kcal |
| 5 | Chef's Salad | market greens & soup | Estimated | 180 kcal |
| 6 | Mixed Greens Salad | market greens & soup | Estimated | 180 kcal |
| 7 | Seared Ahi Tuna Salad | market greens & soup | Estimated | 180 kcal |
| 8 | Warm Spinach Salad | market greens & soup | Estimated | 180 kcal |
| 9 | Chef's Seasonal Soup | market greens & soup | Estimated | 220 kcal |
| 10 | Grilled Sirloin Steak Sandwich | burgers & sandwiches | Estimated | 240 kcal |
| 11 | Crispy Beef Soft Tacos | fresh beginnings | Estimated | 280 kcal |
| 12 | Tandoori Spiced Chicken Skewers | fresh beginnings | Estimated | 345 kcal |
| 13 | BBQ Tri Tip Sliders | fresh beginnings | Estimated | 390 kcal |
| 14 | Firestone Beer Battered Fish & Chips | main courses | Estimated | 390 kcal |
| 15 | Glazed Sweet Potatoes | on the side | Estimated | 390 kcal |
| 16 | Grilled Carbonara Flatbread | fresh beginnings | Estimated | 390 kcal |
| 17 | Grilled Miso Salmon | main courses | Estimated | 390 kcal |
| 18 | Grilled Mushroom & Spinach Flatbread | fresh beginnings | Estimated | 390 kcal |
| 19 | Hamachi Sashimi | fresh beginnings | Estimated | 390 kcal |
| 20 | Macaroni & Cheese | on the side | Estimated | 390 kcal |
| 21 | Mom's Rigatoni and Meat Sauce | main courses | Estimated | 390 kcal |
| 22 | Oven Roasted Turkey Club | burgers & sandwiches | Estimated | 390 kcal |
| 23 | Roasted Fingerling Potatoes | on the side | Estimated | 390 kcal |
| 24 | Roasted Garlic Hummus | fresh beginnings | Estimated | 390 kcal |
| 25 | Savory Gruyere Bread Pudding | on the side | Estimated | 390 kcal |
| 26 | Seasons Fresh Vegetables | on the side | Estimated | 390 kcal |
| 27 | Slow Roasted 10oz Tri Tip | main courses | Estimated | 390 kcal |
| 28 | Spicy Ahi Tuna | fresh beginnings | Estimated | 390 kcal |
| 29 | Tempura Rock Shrimp Misto | fresh beginnings | Estimated | 390 kcal |
| 30 | Vanilla Bean Creme Brulee | desserts | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ 10oz Burger
Classic 10oz Burger
Veggie Burger
Grilled Chicken Breast Sandwich
Buttermilk Fried Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Embers Steaks Ribs & Spirits Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Embers Steaks Ribs & Spirits items have calorie data?
What is the lowest-calorie item at Embers Steaks Ribs & Spirits?
Are Embers Steaks Ribs & Spirits calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.