Nutrition Breakdown

Embers Grill Calories — Lowest to Highest

Browse calorie values for Embers Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

199 kcal

Lowest Item

8 kcal

Highest Item

511 kcal

37 / 37 items resolved USDA database: 37 Estimated: 0

Lowest Calorie Items at Embers Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Raw Bar Selection newly added list to the menu USDA 8 kcal
2 Tiffany's Punch specialty drinks USDA 44 kcal
3 House Salad salads USDA 50 kcal
4 Maryland Crab Soup soups USDA 53 kcal
5 Seafood Items newly added list to the menu USDA 53 kcal
6 Beachbomber specialty drinks USDA 69 kcal
7 Soup Du Jour soups USDA 69 kcal
8 Bloody Mary specialty drinks USDA 73 kcal
9 Caesar Salad salads USDA 77 kcal
10 Jumbo Shrimp Cocktail appetizers USDA 80 kcal
11 Mudslide specialty drinks USDA 83 kcal
12 Crab Cakes entrees USDA 106 kcal
13 Long Island Iced Tea specialty drinks USDA 107 kcal
14 Black & Blue Steak Tips appetizers USDA 109 kcal
15 Shrimp Scampi entrees USDA 145 kcal
16 Pasta Items newly added list to the menu USDA 151 kcal
17 Chicken Alfredo entrees USDA 153 kcal
18 Carving Station newly added list to the menu USDA 173 kcal
19 Salad Bar newly added list to the menu USDA 188 kcal
20 Ny Strip Steak entrees USDA 190 kcal
21 Filet Mignon entrees USDA 208 kcal
22 Bourbon Glazed Fire Roasted Chicken entrees USDA 212 kcal
23 Strawberry Shortcake desserts USDA 215 kcal
24 Salmon, Rainbow Trout, Tuna, Flounder, Grouper, Sea Trout, Mahi Mahi, Swordfish fresh catch USDA 216 kcal
25 Strawberry Daiquiri specialty drinks USDA 233 kcal
26 Ice Cream Sundae desserts USDA 243 kcal
27 Cheesecake Of The Day desserts USDA 250 kcal
28 Pina Colada specialty drinks USDA 300 kcal
29 Meats newly added list to the menu USDA 301 kcal
30 Vegetables & Starches newly added list to the menu USDA 352 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dessert Bar

newly added list to the menu 511 kcal

French Onion Au Gratin

soups 500 kcal

Sam's Sinful Confection

desserts 402 kcal

Embers Crab Au Gratin

appetizers 371 kcal

Blue Samoan

specialty drinks 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Embers Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Embers Grill items have calorie data?
Embers Grill currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Embers Grill?
The lightest item currently tracked is Raw Bar Selection at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are Embers Grill calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Embers Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.