Nutrition Breakdown

Ember's Deli Calories — Lowest to Highest

Browse calorie values for Ember's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

247 / 247 items resolved USDA database: 28 Estimated: 219

Lowest Calorie Items at Ember's Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 BOTTLED WATER beverages Estimated 10 kcal
2 HOT TEA beverages Estimated 10 kcal
3 MARIA'S DELIGHT triple deckers USDA 24 kcal
4 COFFEE beverages Estimated 40 kcal
5 CHANEL'S FAVORITE triple deckers USDA 63 kcal
6 DINTY MOORE triple deckers USDA 75 kcal
7 LINDA'S LEGACY triple deckers USDA 91 kcal
8 DOMNIC'S FRESSER triple deckers USDA 106 kcal
9 KEVIN'S KREATION triple deckers USDA 106 kcal
10 PASTRAMI build your own USDA 107 kcal
11 SMOKED TURKEY build your own USDA 107 kcal
12 ROAST BEEF build your own USDA 125 kcal
13 TURKEY PASTRAMI build your own USDA 125 kcal
14 ICED TEA beverages Estimated 135 kcal
15 KRISTINA'S KENAHORA triple deckers USDA 155 kcal
16 SUBMARINE SANDWICH over-stuffed sandwiches USDA 156 kcal
17 FRESH FRUIT SALAD FRUIT fresh garden salads Estimated 160 kcal
18 EMBER'S APPETIZER PLATTER O starting line Estimated 170 kcal
19 GYRO PLATTER greek specialties Estimated 170 kcal
20 ANTIPASTO SALAD fresh garden salads Estimated 180 kcal
21 CAESAR SALAD fresh garden salads Estimated 180 kcal
22 CAESAR SALAD fresh garden salads Estimated 180 kcal
23 COMBO SALAD PLATE deli de-lites Estimated 180 kcal
24 DIET SALAD fresh garden salads Estimated 180 kcal
25 DINNER SALAD super on the side Estimated 180 kcal
26 EGG SALAD PITA pita sandwiches Estimated 180 kcal
27 JULIENNE SALAD fresh garden salads Estimated 180 kcal
28 LINDE SALAD fresh garden salads Estimated 180 kcal
29 MEDI TERRANEAN SALAD fresh garden salads Estimated 180 kcal
30 O COBB SALAD fresh garden salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 219

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BACON CHEESEBURGER

burgers and hot dogs 620 kcal

CHESSEBURGER PITA

pita sandwiches 620 kcal

CHILI BURGER

burgers and hot dogs 620 kcal

HAMBURGER

kids corner 620 kcal

HAMBURGER

burgers and hot dogs 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ember's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ember's Deli items have calorie data?
Ember's Deli currently has calorie values for 247 of 247 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ember's Deli?
The lightest item currently tracked is BOTTLED WATER at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ember's Deli calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 219 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ember's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.