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Nutrition Breakdown

Ember Calories — Lowest to Highest

Browse calorie values for Ember menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

147 kcal

Lowest Item

1 kcal

Highest Item

364 kcal

47 / 47 items resolved USDA database: 46 Estimated: 1

Lowest Calorie Items at Ember

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Buffalo Chicken pub sliders USDA 11 kcal
4 Soup of the Day soups USDA 20 kcal
5 Spicy Chicken Poblano Empanadas smaller plates USDA 21 kcal
6 Soda drinks USDA 25 kcal
7 Tea drinks USDA 34 kcal
8 Juice drinks USDA 37 kcal
9 Energy Drinks drinks USDA 46 kcal
10 Chicken Tortilla Soup soups USDA 49 kcal
11 Penne Pasta Salmone pasta USDA 60 kcal
12 Grilled Salmon & Spinach Salad entrees salads USDA 81 kcal
13 Grilled Tuscan Chicken Salad entrees salads USDA 81 kcal
14 Fresh Tomato & Basil Bruschetta smaller plates USDA 83 kcal
15 Garlic Shrimp Salad entrees salads USDA 86 kcal
16 Crispy Honey Stung Shrimp smaller plates USDA 99 kcal
17 Baked Ziti with Beef Bolognese pasta USDA 100 kcal
18 Boneless Buffalo Chicken smaller plates USDA 106 kcal
19 Grilled Veggie flatbread folds & more USDA 108 kcal
20 Fresh Field Green Salad entrees salads USDA 130 kcal
21 Salmon Burger pub sliders USDA 132 kcal
22 Fresh Fish Tacos flatbread folds & more USDA 144 kcal
23 Grilled Chicken Farfalle pasta USDA 151 kcal
24 Cajun Crab Cakes smaller plates USDA 155 kcal
25 USDA Choice Beef pub sliders USDA 161 kcal
26 BBQ Chicken with Smoked Gouda artisan flatbreads USDA 169 kcal
27 The Philly flatbread folds & more USDA 171 kcal
28 Dijon Chicken Skewers smaller plates USDA 172 kcal
29 Asian Steak Salad entrees salads USDA 180 kcal
30 Blackened Chicken Spring Rolls smaller plates USDA 197 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn Meal Crispy Calamari Fritto Misto

smaller plates 364 kcal

Black & Blue

artisan flatbreads 353 kcal

Shrimp Spinach & Feta Rigate

pasta 265 kcal

Margherita Rustica

artisan flatbreads 253 kcal

Sausage & Pepper Rigatoni Al Forno

pasta 247 kcal

Similar Binge-Worthy Restaurants

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C

Catania Cafe

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S

Sunset

burger
KFC

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chicken
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ember Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ember items have calorie data?
Ember currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ember?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ember calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ember full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.