Nutrition Breakdown
Ema's Calories — Lowest to Highest
Browse calorie values for Ema's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ema's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Espresso | drinks | USDA | 9 kcal |
| 3 | Macchiato | drinks | USDA | 23 kcal |
| 4 | Soda | drinks | USDA | 25 kcal |
| 5 | Yogurt | drinks | USDA | 62 kcal |
| 6 | Whole Free-Range Chicken | special dishes | USDA | 79 kcal |
| 7 | Chocolate Mouse | dessert | USDA | 81 kcal |
| 8 | Burek | special dishes | USDA | 130 kcal |
| 9 | Emas Delicious (Flije) | special dishes | USDA | 130 kcal |
| 10 | Tave With Rice | special dishes | USDA | 137 kcal |
| 11 | Assorted Platter/Mezze | appetizers | Estimated | 170 kcal |
| 12 | Albanian Salad | salads | Estimated | 180 kcal |
| 13 | Caesar Salad | salads | Estimated | 180 kcal |
| 14 | Mixed Green Salad | salads | Estimated | 180 kcal |
| 15 | Vanilla Gelato | dessert | USDA | 193 kcal |
| 16 | Stuffed Peppers | special dishes | USDA | 198 kcal |
| 17 | Gulash | special dishes | USDA | 220 kcal |
| 18 | Soup Of The Day | appetizers | Estimated | 220 kcal |
| 19 | Baby Lamb Chops | special dishes | USDA | 231 kcal |
| 20 | Chocolate Gelato | dessert | USDA | 251 kcal |
| 21 | Trout | special dishes | USDA | 271 kcal |
| 22 | Ribeye Steak | special dishes | USDA | 289 kcal |
| 23 | Panna | drinks | USDA | 321 kcal |
| 24 | Tiramisu | dessert | USDA | 353 kcal |
| 25 | Tartufo | dessert | USDA | 357 kcal |
| 26 | Lemoncello Cake | dessert | USDA | 363 kcal |
| 27 | Cheese Cake | dessert | USDA | 366 kcal |
| 28 | Bakllave | dessert | Estimated | 390 kcal |
| 29 | Cevapa | special dishes | Estimated | 390 kcal |
| 30 | Fettuccine With Mushrooms | pasta | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Burger
Pellegrino
Cappuccino
Chicken Fingers
Bakllave
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ema's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ema's items have calorie data?
What is the lowest-calorie item at Ema's?
Are Ema's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.