Nutrition Breakdown

Emack & Bolio's Calories — Lowest to Highest

Browse calorie values for Emack & Bolio's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

32 kcal

Highest Item

628 kcal

57 / 57 items resolved USDA database: 30 Estimated: 27

Lowest Calorie Items at Emack & Bolio's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Vanilla Bomb micro brewed soda USDA 32 kcal
2 Bolio's Bubbles micro brewed soda USDA 33 kcal
3 Ginger Ale micro brewed soda USDA 37 kcal
4 E&B's Rock It Root Beer micro brewed soda USDA 41 kcal
5 Citrus Cooler fresh fruit smooties USDA 47 kcal
6 Energizer fresh fruit smooties USDA 47 kcal
7 All Fruit Smoothie fresh fruit smooties USDA 48 kcal
8 Coffee Oreo Low-Fat Yogurt yogurt USDA 50 kcal
9 Alphonso Mango sorbets? USDA 68 kcal
10 Personal Revitalizer fresh fruit smooties USDA 69 kcal
11 Grasshopper Pie Low-Fat Yogurt yogurt USDA 74 kcal
12 Health Shake fresh fruit smooties USDA 78 kcal
13 Liquid Yoga fresh fruit smooties USDA 78 kcal
14 Vanilla (Non-Fat) yogurt USDA 107 kcal
15 Raspberry Sorbet sorbets? USDA 112 kcal
16 Lemon Sorbet sorbets? USDA 116 kcal
17 Columbian Supremo hand roasted coffees USDA 118 kcal
18 French Vanilla hand roasted coffees USDA 133 kcal
19 Dark French Roast hand roasted coffees USDA 178 kcal
20 Black Raspberry Chip (low fat) yogurt USDA 191 kcal
21 Chocolate Peanut Butter Swirl Yogurt yogurt USDA 195 kcal
22 Orange Cream fresh fruit smooties USDA 216 kcal
23 Stoney's Dream most popular ice cream USDA 230 kcal
24 "The Original" Oreo Cookie most popular ice cream Estimated 240 kcal
25 Chocolate Mint Cookie Dough most popular ice cream Estimated 240 kcal
26 Chocolate Non-Fat Yogurt yogurt USDA 251 kcal
27 Peppermint Patty most popular ice cream USDA 269 kcal
28 Moose Tracks (No Sugar) most popular ice cream USDA 295 kcal
29 Chunk O'Funk most popular ice cream USDA 323 kcal
30 Almond Coconut Bar most popular ice cream Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cinnamon Hazelnut

hand roasted coffees 628 kcal

Caramel Pecan (No Sugar)

most popular ice cream 515 kcal

Chocolate Peanut Butter Cup

most popular ice cream 488 kcal

Chocolate Peanut Butter Blast

fresh fruit smooties 475 kcal

Cake Batter

most popular ice cream 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Emack & Bolio's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Emack & Bolio's items have calorie data?
Emack & Bolio's currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Emack & Bolio's?
The lightest item currently tracked is Vanilla Bomb at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Emack & Bolio's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Emack & Bolio's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.