Nutrition Breakdown

Elysian Fields Calories — Lowest to Highest

Browse calorie values for Elysian Fields menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

18 kcal

Highest Item

620 kcal

30 / 30 items resolved USDA database: 10 Estimated: 20

Lowest Calorie Items at Elysian Fields

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chop Salad starters USDA 18 kcal
2 Elysian Greens starters USDA 21 kcal
3 Soup and Salad starters USDA 37 kcal
4 Home-Made Soup du Jour starters USDA 86 kcal
5 Steak Salad main courses Estimated 95 kcal
6 Steamed Clams starters USDA 109 kcal
7 Seasonal Cured Meats starters USDA 111 kcal
8 Caesar Salad starters USDA 170 kcal
9 Speical Salad lunch specials Estimated 180 kcal
10 Cheese Plate 13 starters USDA 192 kcal
11 Steak Sandwich main courses Estimated 240 kcal
12 Artichoke & Jalapeno Dip starters USDA 300 kcal
13 Quiche lunch specials Estimated 332 kcal
14 Bolognese main courses Estimated 390 kcal
15 Calamari starters Estimated 390 kcal
16 Eggplant Ciabatta main courses Estimated 390 kcal
17 Fettucine main courses Estimated 390 kcal
18 Oasis Plate main courses Estimated 390 kcal
19 Pomodoro main courses Estimated 390 kcal
20 Ratatouille lunch specials Estimated 390 kcal
21 Roasted Vegetable Hash lunch specials Estimated 390 kcal
22 Sockeye Po' Boy main courses Estimated 390 kcal
23 Turkey Panino main courses Estimated 390 kcal
24 Vegetable Curry main courses Estimated 390 kcal
25 Steamed Mussels starters USDA 409 kcal
26 Chicken Quesadilla starters Estimated 430 kcal
27 Chipotle Chicken main courses Estimated 430 kcal
28 Cuban Sandwich main courses Estimated 470 kcal
29 Italian Sandwich main courses Estimated 470 kcal
30 Hamburger main courses Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

main courses 620 kcal

Cuban Sandwich

main courses 470 kcal

Italian Sandwich

main courses 470 kcal

Chicken Quesadilla

starters 430 kcal

Chipotle Chicken

main courses 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elysian Fields Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elysian Fields items have calorie data?
Elysian Fields currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elysian Fields?
The lightest item currently tracked is Chop Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elysian Fields calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elysian Fields full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.