Nutrition Breakdown

Elsy's Restaurant Calories — Lowest to Highest

Browse calorie values for Elsy's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

192 kcal

Lowest Item

2 kcal

Highest Item

514 kcal

71 / 71 items resolved USDA database: 62 Estimated: 9

Lowest Calorie Items at Elsy's Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple cold drinks USDA 2 kcal
2 Bottled Water cold drinks Estimated 10 kcal
3 Curtido extras USDA 17 kcal
4 Camarones A La Diabla mariscos USDA 18 kcal
5 Te hot drinks USDA 18 kcal
6 Ensalada Fresca aperitivos y ensaladas USDA 24 kcal
7 Pico De Gallo extras USDA 24 kcal
8 Bistec Salvadoreño salvadoran entrées USDA 36 kcal
9 Costilla salvadoran entrées USDA 36 kcal
10 Coca Cola cold drinks USDA 46 kcal
11 Coca Cola cold drinks USDA 46 kcal
12 Orange Juice cold drinks USDA 46 kcal
13 Horchata cold drinks USDA 54 kcal
14 Sopa De Pollo sopas USDA 68 kcal
15 Sopa De Res. sopas USDA 71 kcal
16 Sopa De Camarón sopas USDA 72 kcal
17 Sopa De Gallina India sopas USDA 95 kcal
18 Sopa De Pata sopas USDA 95 kcal
19 Sopa De Pescado sopas USDA 95 kcal
20 Super Nachos aperitivos y ensaladas USDA 117 kcal
21 Ensalada De Pollo aperitivos y ensaladas USDA 120 kcal
22 2. Huevos Rancheros Y Crema desayunos USDA 121 kcal
23 Pollo Asado salvadoran entrées USDA 124 kcal
24 Queso pupusas USDA 125 kcal
25 Colachampán cold drinks USDA 128 kcal
26 Jarritos cold drinks USDA 128 kcal
27 Sangría cold drinks USDA 128 kcal
28 Carne Deshilada salvadoran entrées USDA 131 kcal
29 Salpicon salvadoran entrées USDA 133 kcal
30 1 Dozena pupusas USDA 140 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate

hot drinks 514 kcal

1/2 Dozena

pupusas 390 kcal

Arróz

extras 390 kcal

Café

hot drinks 390 kcal

Carne Asada

salvadoran entrées 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elsy's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elsy's Restaurant items have calorie data?
Elsy's Restaurant currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elsy's Restaurant?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elsy's Restaurant calorie values official or estimated?
This page uses a hybrid model: 62 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elsy's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.