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Nutrition Breakdown

Elsolde Mexico Calories — Lowest to Highest

Browse calorie values for Elsolde Mexico menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

110 / 110 items resolved USDA database: 9 Estimated: 101

Lowest Calorie Items at Elsolde Mexico

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mexican Steak Plate plates Estimated 10 kcal
2 Ranch Style Steak Plate plates Estimated 10 kcal
3 Steaak with Chipotle Pepper Plate plates Estimated 10 kcal
4 Steak burritos Estimated 10 kcal
5 Steak mexican sandwich Estimated 10 kcal
6 Steak tacos Estimated 10 kcal
7 Steak with Poblano Pepper Stris and Cheese plates Estimated 10 kcal
8 Coffee drinks Estimated 40 kcal
9 Carnitas specialties USDA 135 kcal
10 Enchilada Supremas specialties USDA 162 kcal
11 Enchiladas Rancheras specialties USDA 163 kcal
12 Rice and Beans Plus Four Entrees make your own combination USDA 174 kcal
13 Rice and Beans Plus Three Entrees make your own combination USDA 174 kcal
14 Rice and Beans Plus Two Entrees make your own combination USDA 174 kcal
15 Acapulco Shrimp Salad salads Estimated 180 kcal
16 Guacamole Salad salads Estimated 180 kcal
17 Mexican Salad salads Estimated 180 kcal
18 Tacos Al Carbon specialties USDA 202 kcal
19 Rice Water drinks Estimated 213 kcal
20 Breaded Chicken or Steak Plate plates Estimated 220 kcal
21 Fish Soup soups Estimated 220 kcal
22 Seafood Soup soups Estimated 220 kcal
23 Shrimp Soup soups Estimated 220 kcal
24 Steak or Chicken plates Estimated 220 kcal
25 Quesadilla Rellena specialties USDA 221 kcal
26 Quesadilla Suprema specialties USDA 221 kcal
27 Taco Salad salads Estimated 230 kcal
28 Taco Salad salads Estimated 230 kcal
29 Taco Salad Fajita salads Estimated 230 kcal
30 Coconut Juice drinks Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 101

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

nachos 430 kcal

Chicken

burritos 430 kcal

Chicken

mexican sandwich 430 kcal

Chicken

tacos 430 kcal

Chicken and Beans

nachos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elsolde Mexico Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elsolde Mexico items have calorie data?
Elsolde Mexico currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elsolde Mexico?
The lightest item currently tracked is Mexican Steak Plate at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elsolde Mexico calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 101 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elsolde Mexico full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.