Nutrition Breakdown
Elsie's Caribbean Cafe Calories — Lowest to Highest
Browse calorie values for Elsie's Caribbean Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
201 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Elsie's Caribbean Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Elsie's Punch | drinks | USDA | 10 kcal |
| 2 | Cabbage & Carrots | sides $4 | USDA | 15 kcal |
| 3 | Callaloo | sides $4 | USDA | 25 kcal |
| 4 | D & G | drinks | USDA | 26 kcal |
| 5 | Collard Greens | sides $4 | USDA | 29 kcal |
| 6 | Homemade Lemonade | drinks | USDA | 34 kcal |
| 7 | Homemade Sorrell | drinks | USDA | 34 kcal |
| 8 | Homemade Sweet Tea | drinks | USDA | 34 kcal |
| 9 | Jerk Salmon | seafood | USDA | 60 kcal |
| 10 | Rice & Peas | sides $4 | USDA | 64 kcal |
| 11 | Curry Shrimp | seafood | USDA | 93 kcal |
| 12 | Jerk Shrimp | seafood | USDA | 99 kcal |
| 13 | Grilled Salmon | seafood | USDA | 103 kcal |
| 14 | Chicken | rotis | USDA | 107 kcal |
| 15 | Fish | rotis | USDA | 107 kcal |
| 16 | Goat | rotis | USDA | 107 kcal |
| 17 | Shrimp | rotis | USDA | 107 kcal |
| 18 | Curry Salmon | seafood | USDA | 113 kcal |
| 19 | Garlic Shrimp | seafood | USDA | 123 kcal |
| 20 | Brown Stew Salmon | seafood | USDA | 146 kcal |
| 21 | Candied Yams | sides $4 | USDA | 150 kcal |
| 22 | Curried Potato & Chick Peas | sides $4 | USDA | 168 kcal |
| 23 | Veggie Plate | entrees | USDA | 192 kcal |
| 24 | Fried Shrimp | seafood | USDA | 218 kcal |
| 25 | Veggie | rotis | USDA | 224 kcal |
| 26 | Deep Fried Salmon | seafood | USDA | 270 kcal |
| 27 | Fried Plantain | sides $4 | USDA | 309 kcal |
| 28 | BBQ Wings | starters $7 | Estimated | 390 kcal |
| 29 | Curry Goat | entrees | Estimated | 390 kcal |
| 30 | Fried Shrimp | starters $7 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Chicken
Brown Stew Chicken
Curry Chicken
Jerk Chicken
Codfish Cakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Elsie's Caribbean Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Elsie's Caribbean Cafe items have calorie data?
What is the lowest-calorie item at Elsie's Caribbean Cafe?
Are Elsie's Caribbean Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.