Nutrition Breakdown

Elshamy Cafe Mediterranean Grill Calories — Lowest to Highest

Browse calorie values for Elshamy Cafe Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

109 / 109 items resolved Official: 10 Estimated: 99

Lowest Calorie Items at Elshamy Cafe Mediterranean Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottle of Water beverages Estimated 10 kcal
2 Green Tea beverages Estimated 10 kcal
3 Perrier Water beverages Estimated 10 kcal
4 Tea Glass beverages Estimated 10 kcal
5 Side of Arabic Bread sides Official 20 kcal
6 American Coffee beverages Estimated 40 kcal
7 Arabic Coffee beverages Estimated 40 kcal
8 Turkish Coffee beverages Estimated 40 kcal
9 Vegetables Soup sides Official 50 kcal
10 Cake Alaska dessert Official 56 kcal
11 Side of Curly Fries sides Official 176 kcal
12 Arabic Salad appetizers Estimated 180 kcal
13 Caesar Salad appetizers Estimated 180 kcal
14 Cucumber Yogurt Salad appetizers Estimated 180 kcal
15 Greek Salad appetizers Estimated 180 kcal
16 Grilled Avocado Salad appetizers Estimated 180 kcal
17 Tahini Salad appetizers Estimated 180 kcal
18 Lentil Soup sides Estimated 220 kcal
19 Kids Cheese Burger with Fries kids menu Official 243 kcal
20 Apple Juice juices Estimated 260 kcal
21 Carrot Juice juices Estimated 260 kcal
22 Lemon Juice juices Estimated 260 kcal
23 Mango Juice juices Estimated 260 kcal
24 Orange Juice juices Estimated 260 kcal
25 Strawberry Juice juices Estimated 260 kcal
26 Kunafa dessert Official 290 kcal
27 Side of French Fries sides Official 290 kcal
28 Kids Chicken Tenders with Fries kids menu Official 296 kcal
29 Lady Sticks dessert Official 316 kcal
30 Banana Milk and Honey Smoothie fruit smoothies Estimated 320 kcal
Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Pepperoni Pizza

brick oven pizza 710 kcal

Cheese Pizza

brick oven pizza 710 kcal

Margherita Pizza

brick oven pizza 710 kcal

Pastrami Pizza

brick oven pizza 710 kcal

Shrimp Pizza

brick oven pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elshamy Cafe Mediterranean Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elshamy Cafe Mediterranean Grill items have calorie data?
Elshamy Cafe Mediterranean Grill currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elshamy Cafe Mediterranean Grill?
The lightest item currently tracked is Bottle of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elshamy Cafe Mediterranean Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use official calorie values, while 99 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elshamy Cafe Mediterranean Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.