Nutrition Breakdown
Elsa Calories — Lowest to Highest
Browse calorie values for Elsa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
2 kcal
Highest Item
607 kcal
Lowest Calorie Items at Elsa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee with Milk (Regular Coffee) | fill your cup | USDA | 2 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Bottle of Water | beverages | Estimated | 10 kcal |
| 4 | Soup of the Day | soups | USDA | 20 kcal |
| 5 | Soda | beverages | USDA | 25 kcal |
| 6 | Homemade Ice Tea | beverages | USDA | 27 kcal |
| 7 | Clams | openers house specials | USDA | 29 kcal |
| 8 | Fish Soup | soups | USDA | 30 kcal |
| 9 | Tea | fill your cup | USDA | 34 kcal |
| 10 | Carrot Juice | beverages | USDA | 39 kcal |
| 11 | Fresh Squeezed Lemonada | beverages | USDA | 39 kcal |
| 12 | Chicken Soup | soups | USDA | 40 kcal |
| 13 | Fresh Squezed Orange Juice | beverages | USDA | 45 kcal |
| 14 | Vegetable Soup | soups | USDA | 46 kcal |
| 15 | Passion Fruit Juice | beverages | USDA | 51 kcal |
| 16 | Spring Spaghetti | pastas | USDA | 51 kcal |
| 17 | Avocado Salad | salad | USDA | 54 kcal |
| 18 | Tossed Salad | salad | USDA | 54 kcal |
| 19 | Egg Omelette | feel great | USDA | 55 kcal |
| 20 | Cherry Juice | beverages | USDA | 59 kcal |
| 21 | Vegetable Salad | salad | USDA | 61 kcal |
| 22 | Mabi Dom | beverages | USDA | 71 kcal |
| 23 | Ensalada de Bacalao | salad | USDA | 83 kcal |
| 24 | Stew Salami | feel great | USDA | 84 kcal |
| 25 | Natural Balsamic Crab Meat | seafood from the ocean | USDA | 95 kcal |
| 26 | Whole Lobster | seafood from the ocean | USDA | 97 kcal |
| 27 | Parmesan Shrimps | seafood from the ocean | USDA | 99 kcal |
| 28 | Rice with Chicken | rice combinations | USDA | 99 kcal |
| 29 | Shrimp Cocktail | openers house specials | USDA | 99 kcal |
| 30 | Spaghetti Pomodoro | pastas | USDA | 102 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Buffalo Wings (10 Pcs)
Chimi Churri
Steak
Ensalada a La Reina (Con Chicharron)
Mero de Rueda con Esparragos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Elsa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Elsa items have calorie data?
What is the lowest-calorie item at Elsa?
Are Elsa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.