Skip to content

Nutrition Breakdown

Elpaso Pupuseria & Mexican Grill Calories — Lowest to Highest

Browse calorie values for Elpaso Pupuseria & Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

5 kcal

Highest Item

640 kcal

118 / 118 items resolved USDA database: 34 Estimated: 84

Lowest Calorie Items at Elpaso Pupuseria & Mexican Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 DOMESTIC SOFT DRINKS soft drinks USDA 5 kcal
2 EL PASO CAPPUCCINO hot drinks USDA 17 kcal
3 CARNE ASADA CON CAMARONES house specials USDA 33 kcal
4 CARNE ASADA, CHURRASCO house specials USDA 33 kcal
5 BISTEC LATINO house specials USDA 41 kcal
6 PINEAPPLE COSMOPOLITAN drinks menu - coladas USDA 48 kcal
7 BAJA MARGARITA drinks menu - famous margaritas USDA 50 kcal
8 REFRESCOS SOFT DRINKS soft drinks USDA 58 kcal
9 FRUIT SMOOTHIES nonalcoholic beverages USDA 66 kcal
10 PINEAPPLE MARGARITA drinks menu - famous margaritas USDA 66 kcal
11 EL PASO MARGARITA drinks menu - famous margaritas USDA 67 kcal
12 MEXICAN COFFEE hot drinks USDA 83 kcal
13 MARGARITA PRESIDENTE drinks menu - famous margaritas USDA 92 kcal
14 MARGARITA SUNRISE drinks menu - famous margaritas USDA 92 kcal
15 STEAK SALAD salads Estimated 95 kcal
16 EL PASO PINA COLADA drinks menu - coladas USDA 108 kcal
17 CAMARONES A LA PLANCHA house specials USDA 112 kcal
18 BALIADAS house specials USDA 118 kcal
19 Coladas, Margaritas, Daiquiris nonalcoholic beverages USDA 119 kcal
20 CLASSIC MARGARITA drinks menu - famous margaritas USDA 122 kcal
21 CAMARONES A LA DIABLA house specials USDA 137 kcal
22 CLASSIC PINA COLADA drinks menu - coladas USDA 161 kcal
23 POLLO A LA PLANCHA house specials USDA 169 kcal
24 PINCHOS DE POLLO, CHICKEN SKEWERS house specials USDA 173 kcal
25 LENGUA ENTOMATADA house specials USDA 178 kcal
26 PESCADO FRITO house specials USDA 178 kcal
27 BEBIDAS CALIENTES / HOT DRINKS soft drinks USDA 194 kcal
28 PINCHOS MIXTOS, MIX SKEWERS house specials USDA 225 kcal
29 POLLO GUISADO house specials USDA 228 kcal
30 CHILES RELLENOS house specials USDA 230 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BURRITO DE VEGETALES

vegetarian's food 640 kcal

BURRITO EXPRESO

lunch 640 kcal

DESAYUNO BURRITO

breakfast 640 kcal

BEBIDAS SUAVES IMPORTADAS IMPORTED SOFT DRINKS

soft drinks 585 kcal

PINEAPPLE BOMB

drinks menu - coladas 540 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elpaso Pupuseria & Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elpaso Pupuseria & Mexican Grill items have calorie data?
Elpaso Pupuseria & Mexican Grill currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elpaso Pupuseria & Mexican Grill?
The lightest item currently tracked is DOMESTIC SOFT DRINKS at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elpaso Pupuseria & Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elpaso Pupuseria & Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.