Nutrition Breakdown
Elo's Philly Grill Calories — Lowest to Highest
Browse calorie values for Elo's Philly Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
21 kcal
Highest Item
390 kcal
Lowest Calorie Items at Elo's Philly Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Can of Dr. Pepper | beverages | USDA | 21 kcal |
| 2 | Can of Root Beer | beverages | USDA | 41 kcal |
| 3 | Vegetarian Sub with Cheese | subs and specialties | USDA | 41 kcal |
| 4 | Can of Pepsi | beverages | USDA | 57 kcal |
| 5 | Chicken Teriyaki | a feast from the east | USDA | 126 kcal |
| 6 | Breast of Turkey Sub | subs and specialties | USDA | 147 kcal |
| 7 | Grinder Sub with Cheese | subs and specialties | USDA | 183 kcal |
| 8 | Hot Ham and Cheese Sub | subs and specialties | USDA | 183 kcal |
| 9 | Salami Sub | subs and specialties | USDA | 183 kcal |
| 10 | Elo's Combo with Cheese Sub | subs and specialties | USDA | 191 kcal |
| 11 | Philly Steak and Cheese Sandwich | steak sandwiches | USDA | 205 kcal |
| 12 | Philly Steak and Mushrooms with Cheese Sandwich | steak sandwiches | USDA | 205 kcal |
| 13 | Philly Pizza Steak with Cheese Sandwich | steak sandwiches | USDA | 225 kcal |
| 14 | BBQ Chicken and Cheese Sandwich | steak sandwiches | USDA | 235 kcal |
| 15 | Philly Chicken and Cheese Sandwich | steak sandwiches | USDA | 235 kcal |
| 16 | Teriyaki Chicken and Cheese Sandwich | steak sandwiches | USDA | 235 kcal |
| 17 | Philly Steak and Peppers with Cheese Sandwich | steak sandwiches | USDA | 236 kcal |
| 18 | Elo's Super Steak Sandwich | steak sandwiches | USDA | 249 kcal |
| 19 | Beef Teriyaki | a feast from the east | USDA | 261 kcal |
| 20 | Italian Sub with Cheese | subs and specialties | USDA | 270 kcal |
| 21 | Jalapeno Steak Sandwich with Provolone Cheese | steak sandwiches | USDA | 270 kcal |
| 22 | Teriyaki Steak and Cheese Sandwich | steak sandwiches | USDA | 270 kcal |
| 23 | Teriyaki Steak and Mushrooms with Cheese Sandwich | steak sandwiches | USDA | 270 kcal |
| 24 | Teriyaki Steak and Pineapple with Cheese Sandwich | steak sandwiches | USDA | 270 kcal |
| 25 | French Dip Sub | subs and specialties | USDA | 286 kcal |
| 26 | Philly Steak Sandwich | steak sandwiches | USDA | 296 kcal |
| 27 | BBQ Beef and Cheese Sandwich | steak sandwiches | USDA | 321 kcal |
| 28 | Can of Diet Pepsi | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Can of Diet Pepsi
BBQ Beef and Cheese Sandwich
Philly Steak Sandwich
French Dip Sub
Italian Sub with Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Elo's Philly Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Elo's Philly Grill items have calorie data?
What is the lowest-calorie item at Elo's Philly Grill?
Are Elo's Philly Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.