Nutrition Breakdown

Elora's Restaurant Calories — Lowest to Highest

Browse calorie values for Elora's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

141 / 141 items resolved USDA database: 19 Estimated: 122

Lowest Calorie Items at Elora's Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee bebidas USDA 1 kcal
2 Espresso bebidas USDA 9 kcal
3 Breaded Steak Spanish Plate spanish plates Estimated 10 kcal
4 Breaded Steak Spanish Plate spanish plates Estimated 10 kcal
5 Pepper Steak Spanish Plate spanish plates Estimated 10 kcal
6 Pepper Steak Spanish Plate spanish plates Estimated 10 kcal
7 Shredded Steak Spanish Plate spanish plates Estimated 10 kcal
8 Shredded Steak Spanish Plate spanish plates Estimated 10 kcal
9 Steak W/ Onions Spanish Plate spanish plates Estimated 10 kcal
10 Steak W/ Onions Spanish Plate spanish plates Estimated 10 kcal
11 Chips & Salsa appetizers USDA 38 kcal
12 Jarritos bebidas USDA 46 kcal
13 Tea bebidas USDA 55 kcal
14 Hot Chocolate bebidas USDA 72 kcal
15 Mini Chimichangas appetizers USDA 99 kcal
16 Guacamole appetizers USDA 167 kcal
17 Avocado Salad soup & salads Estimated 180 kcal
18 Lettuce & Tomato Salad soup & salads Estimated 180 kcal
19 Mixed Salad soup & salads Estimated 180 kcal
20 Shrimp Salad soup & salads Estimated 180 kcal
21 Soda bebidas Estimated 180 kcal
22 Sopapilla desserts USDA 207 kcal
23 Taco appetizers USDA 211 kcal
24 Mini Chimichangas appetizers USDA 224 kcal
25 Taco appetizers USDA 229 kcal
26 Taco appetizers USDA 229 kcal
27 Steak Sandwich sandwiches Estimated 240 kcal
28 Steak Sandwich sandwiches Estimated 240 kcal
29 Elora's Chicken Fingers appetizers USDA 274 kcal
30 Flautas appetizers USDA 275 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean Burrito

vegetarian plates 640 kcal

Bean Burrito

vegetarian plates 640 kcal

Burrito

mexican specialties 640 kcal

Burrito

mexican specialties 640 kcal

Burrito

mexican specialties 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elora's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elora's Restaurant items have calorie data?
Elora's Restaurant currently has calorie values for 141 of 141 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elora's Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elora's Restaurant calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elora's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.