Nutrition Breakdown

Elo Calories — Lowest to Highest

Browse calorie values for Elo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

190 kcal

Lowest Item

1 kcal

Highest Item

668 kcal

79 / 79 items resolved USDA database: 77 Estimated: 2

Lowest Calorie Items at Elo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee coffee USDA 1 kcal
2 Greek Coffee coffee USDA 1 kcal
3 Still Water beverages USDA 4 kcal
4 Espresso coffee USDA 9 kcal
5 Espresso Freddo coffee USDA 9 kcal
6 Espresso Milkshake coffee USDA 9 kcal
7 Crispy Calamari appetizers USDA 15 kcal
8 Soda beverages USDA 25 kcal
9 Toppings burgers USDA 26 kcal
10 Cappuccino Freddo coffee USDA 27 kcal
11 Sparkling Water beverages USDA 30 kcal
12 Juice beverages USDA 37 kcal
13 Shrimp Kataifi appetizers USDA 40 kcal
14 Grilled Lamb Chops entrees USDA 41 kcal
15 Grilled Veggie sandwiches USDA 41 kcal
16 Authentic Greek salads USDA 44 kcal
17 Salmon sandwiches USDA 44 kcal
18 Mixed Greens salads USDA 45 kcal
19 Sour D' Jour appetizers USDA 54 kcal
20 Assorted Tea coffee USDA 55 kcal
21 Grilled Octopus appetizers USDA 66 kcal
22 Ratatouille sides USDA 67 kcal
23 Frappe coffee USDA 68 kcal
24 Frappe Float coffee USDA 68 kcal
25 Sauteed Garlic Spinach sides USDA 71 kcal
26 Grilled Seafood Platter appetizers USDA 79 kcal
27 Lamb burgers USDA 90 kcal
28 Wild Striped Bass entrees USDA 97 kcal
29 Greek Yougurt, Honey Walnuts desserts USDA 100 kcal
30 Crustini appetizers USDA 117 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Arugula, Graviera, Beet

salads 668 kcal

White Chocolate Creme Brulee

desserts 586 kcal

Fresh Mozzarella

appetizers 464 kcal

Vanilla, Pistachio, Chocolate

desserts 464 kcal

Milkshake

coffee 460 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elo items have calorie data?
Elo currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elo?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elo calorie values official or estimated?
This page uses a hybrid model: 77 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.