Nutrition Breakdown
Elmwood Pizza & Grinders Calories — Lowest to Highest
Browse calorie values for Elmwood Pizza & Grinders menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
47 kcal
Highest Item
500 kcal
Lowest Calorie Items at Elmwood Pizza & Grinders
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Rice Pudding | dessert | USDA | 47 kcal |
| 2 | Beef Noodle Soup | noodle soup | USDA | 48 kcal |
| 3 | Goat Spinach Lunch Special | spinach lunch special | USDA | 63 kcal |
| 4 | Potato Spinach Lunch Special | spinach lunch special | USDA | 63 kcal |
| 5 | Shrimp Spinach Lunch Special | spinach lunch special | USDA | 63 kcal |
| 6 | Veggie Noodle Soup | noodle soup | USDA | 95 kcal |
| 7 | Chicken Noodle Soup | noodle soup | USDA | 99 kcal |
| 8 | Beef Katti Roll Lunch Special | spicy katti roll lunch special | USDA | 117 kcal |
| 9 | Chicken Katti Roll Lunch Special | spicy katti roll lunch special | USDA | 117 kcal |
| 10 | Lamb Katti Roll Lunch Special | spicy katti roll lunch special | USDA | 117 kcal |
| 11 | Beef Kabob Wrap | kabob wrap lunch special | USDA | 122 kcal |
| 12 | Fried Veggie Pakora | small plates | USDA | 125 kcal |
| 13 | Lamb Kabob Masala Lunch Special | masala lunch special | USDA | 126 kcal |
| 14 | Lamb Spinach Lunch Special | spinach lunch special | USDA | 126 kcal |
| 15 | Fish Masala Lunch Special | masala lunch special | USDA | 135 kcal |
| 16 | Beef Kabob Masala Lunch Special | masala lunch special | USDA | 136 kcal |
| 17 | Beef Spinach Lunch Special | spinach lunch special | USDA | 136 kcal |
| 18 | Shrimp Masala Lunch Special | masala lunch special | USDA | 136 kcal |
| 19 | Vegetable Masala Lunch Special | masala lunch special | USDA | 136 kcal |
| 20 | Chicken Kabob Masala Lunch Special | masala lunch special | USDA | 142 kcal |
| 21 | Chicken Spinach Lunch Special | spinach lunch special | USDA | 142 kcal |
| 22 | Coconut Shrimp with Sweet Asian Dipping Sauce | small plates | USDA | 151 kcal |
| 23 | Chicken Curry Lunch Special | curry lunch special | USDA | 153 kcal |
| 24 | Lamb Kabob Wrap | kabob wrap lunch special | USDA | 162 kcal |
| 25 | Fried Chicken Pakora | small plates | USDA | 173 kcal |
| 26 | Cucumber and Papaya Salad | salad | Estimated | 180 kcal |
| 27 | Greek Salad | salad | Estimated | 180 kcal |
| 28 | Southeast Asian Noodle Salad | salad | Estimated | 180 kcal |
| 29 | Masala Meatballs | small plates | USDA | 197 kcal |
| 30 | New York Cheese Cake with Mango Ice Cream | dessert | USDA | 198 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Curry Lunch Special
Chickpeas Curry Lunch Special
Chole Batura Curry Lunch Special
Fish Curry Lunch Special
Lamb Curry Lunch Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Elmwood Pizza & Grinders Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Elmwood Pizza & Grinders items have calorie data?
What is the lowest-calorie item at Elmwood Pizza & Grinders?
Are Elmwood Pizza & Grinders calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.