Nutrition Breakdown

Elmo's Diner Calories — Lowest to Highest

Browse calorie values for Elmo's Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

99 / 99 items resolved USDA database: 31 Estimated: 68

Lowest Calorie Items at Elmo's Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Herb and Specialty Teas beverages USDA 1 kcal
3 Hot Tea beverages USDA 1 kcal
4 Iced Tea beverages USDA 1 kcal
5 Bottled Water beverages Estimated 10 kcal
6 Sparkling Mineral Water beverages Estimated 10 kcal
7 I.B.C. Root Beer beverages USDA 41 kcal
8 Lemonade beverages USDA 42 kcal
9 Juice beverages USDA 43 kcal
10 Kid Spaghetti kids menu USDA 45 kcal
11 Milk beverages USDA 55 kcal
12 Soy Milk beverages USDA 64 kcal
13 Kid Veggie Meal kids menu USDA 68 kcal
14 Chocolate Milk beverages USDA 96 kcal
15 Hot Chocolate beverages USDA 101 kcal
16 Shakes beverages USDA 112 kcal
17 Chicken BBQ Sandwich sandwiches USDA 113 kcal
18 Kid Burger or Veggie Burger with American Cheese kids menu USDA 141 kcal
19 Roasted Turkey Sandwich sandwiches USDA 146 kcal
20 Hummus Platter starters Estimated 170 kcal
21 Soup and Salad Combo soups Estimated 170 kcal
22 Kid Burger or Veggie Burger kids menu USDA 177 kcal
23 Chef's Salad large salads Estimated 180 kcal
24 Large Greek Salad large salads Estimated 180 kcal
25 Large Spinach Salad large salads Estimated 180 kcal
26 Salmon Caesar Salad large salads Estimated 180 kcal
27 Soda beverages Estimated 180 kcal
28 Tuna or Chicken Salad Plate with Fruit Instead of Soup large salads Estimated 196 kcal
29 Vegetarian Taco Salad large salads Estimated 196 kcal
30 Grilled Hummus sandwiches USDA 210 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetarian Burrito

hot and spicy 640 kcal

Bacon Blue Cheese Burger

burgers 620 kcal

Bacon Cheeseburger

burgers 620 kcal

Bacon Elmo Burger

burgers 620 kcal

Basic Beef Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elmo's Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elmo's Diner items have calorie data?
Elmo's Diner currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elmo's Diner?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elmo's Diner calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elmo's Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.