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Nutrition Breakdown

Elman's Calories — Lowest to Highest

Browse calorie values for Elman's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.3%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

134 / 135 items resolved USDA database: 30 Estimated: 104

Lowest Calorie Items at Elman's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Skirt Steak elman's favorite sandwiches Estimated 10 kcal
2 Herbal Tea beverages piping hot Estimated 10 kcal
3 Skirt Steak panini Estimated 10 kcal
4 Tea beverages piping hot Estimated 10 kcal
5 Choose Your Salad Greens create your own salad USDA 18 kcal
6 Greek Salad entree salads USDA 21 kcal
7 Coffee or Tea beverages ice cold Estimated 25 kcal
8 Penne Roasted Peppers side salads USDA 26 kcal
9 Flavored Gourmet Coffees beverages piping hot Estimated 40 kcal
10 Garden Salad side salads USDA 90 kcal
11 Choose Your Main Ingredients create your own salad USDA 93 kcal
12 Cobb Salad entree salads USDA 106 kcal
13 Choose Your Main Ingredients create your own salad USDA 110 kcal
14 Cole Slaw side salads USDA 136 kcal
15 Fruit Jello homemade desserts Estimated 140 kcal
16 Oriental Chicken Salad entree salads USDA 146 kcal
17 Virginia Ham and Smoked Turkey panini USDA 146 kcal
18 Pastrami and Corned Beef panini USDA 155 kcal
19 Chef Salad entree salads USDA 157 kcal
20 Cafe Latte beverages piping hot Estimated 170 kcal
21 Potato Salad side salads USDA 171 kcal
22 Albacore Tuna Salad homemade salad sandwiches Estimated 180 kcal
23 Egg Salad create your own sandwich Estimated 180 kcal
24 Shrimp Salad homemade salad sandwiches Estimated 180 kcal
25 Tuna Salad create your own sandwich Estimated 180 kcal
26 Tuna Salad homemade salad sandwiches Estimated 180 kcal
27 Choose Your Toss-Ins create your own salad USDA 188 kcal
28 Caesar Salad side salads USDA 190 kcal
29 Fresh Roasted Atlantic Salmon entree salads USDA 193 kcal
30 Macaroni Salad side salads USDA 204 kcal
Nutrition sync is temporarily paused Missing official items: 105

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Espresso

beverages piping hot 488 kcal

Buffalo Chicken Cutlet

elman's favorite sandwiches 430 kcal

Chicken Cutlet

create your own sandwich 430 kcal

Chicken Cutlet

elman's favorite sandwiches 430 kcal

Chicken Cutlet Parmigiana

elman's favorite sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elman's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elman's items have calorie data?
Elman's currently has calorie values for 134 of 135 menu items (99.3% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elman's?
The lightest item currently tracked is Grilled Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elman's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elman's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.