Nutrition Breakdown
Elm Grove Perk And Pub Calories — Lowest to Highest
Browse calorie values for Elm Grove Perk And Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
372 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Elm Grove Perk And Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Organic Hot Teas | hot drinks | Estimated | 10 kcal |
| 2 | Infused Coffee | hot drinks | Estimated | 40 kcal |
| 3 | Chai Tea Latte | hot drinks | Estimated | 90 kcal |
| 4 | Steamed Milk and Your Choice of Syrup | hot drinks | Estimated | 135 kcal |
| 5 | Iced Coffee | iced drinks | Estimated | 150 kcal |
| 6 | Cafe Latte | hot drinks | Estimated | 170 kcal |
| 7 | Caramel Latte | specialty hot drinks | Estimated | 170 kcal |
| 8 | Caesar Salad | greens | Estimated | 180 kcal |
| 9 | House Salad | greens | Estimated | 180 kcal |
| 10 | The 'Pub' Salad | greens | Estimated | 180 kcal |
| 11 | Iced Latte | iced drinks | Estimated | 215 kcal |
| 12 | Italian Cream Soda | iced drinks | Estimated | 250 kcal |
| 13 | Iced Chai | iced drinks | Estimated | 260 kcal |
| 14 | Iced Mocha | iced drinks | Estimated | 260 kcal |
| 15 | Side Salad and 1/2 Sandwich | two hand sandwiches | Estimated | 325 kcal |
| 16 | Cup of Soup and 1/2 Sandwich | two hand sandwiches | Estimated | 345 kcal |
| 17 | Americano | hot drinks | Estimated | 390 kcal |
| 18 | Black Forest Ham and Swiss | two hand sandwiches | Estimated | 390 kcal |
| 19 | Black Forest Ham and Swiss | deliciously wrapped up | Estimated | 390 kcal |
| 20 | Cafe Mocha | hot drinks | Estimated | 390 kcal |
| 21 | Cafe Vienna | specialty hot drinks | Estimated | 390 kcal |
| 22 | Cappuccino | hot drinks | Estimated | 390 kcal |
| 23 | Cheeeezey Garlic Bread | getting started | Estimated | 390 kcal |
| 24 | Cherry Cola | iced drinks | Estimated | 390 kcal |
| 25 | Chips and Salsa | getting started | Estimated | 390 kcal |
| 26 | Garden Veggie and Provolone | two hand sandwiches | Estimated | 390 kcal |
| 27 | Hot Cocoa Swirl | hot drinks | Estimated | 390 kcal |
| 28 | Mexican Mocha | specialty hot drinks | Estimated | 390 kcal |
| 29 | Nana's Hot Caramel Apple Cider | specialty hot drinks | Estimated | 390 kcal |
| 30 | Ole' - Au Lait | hot drinks | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Garden Veggie Pizza
Hawaiian Pizza
Pepperoni Pizza
Sausage, Mushroom and Onion Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Elm Grove Perk And Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Elm Grove Perk And Pub items have calorie data?
What is the lowest-calorie item at Elm Grove Perk And Pub?
Are Elm Grove Perk And Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.