Nutrition Breakdown

Elm City Restaurant & Brewery Calories — Lowest to Highest

Browse calorie values for Elm City Restaurant & Brewery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

72 / 72 items resolved USDA database: 30 Estimated: 42

Lowest Calorie Items at Elm City Restaurant & Brewery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak sandwiches Estimated 10 kcal
2 Side Salad sides USDA 20 kcal
3 Chocolate Stout Mousse ecb desserts USDA 55 kcal
4 Cooked Vegetables sides USDA 69 kcal
5 Chicken Senaglese entrees USDA 116 kcal
6 Chicken Piccata entrees USDA 122 kcal
7 Beer Battered Onion Rings appetizers USDA 125 kcal
8 Broccoli & Pepper Cheese Tortellini entrees USDA 128 kcal
9 ECB Wings appetizers USDA 130 kcal
10 Baked Potato & Sour Cream sides USDA 131 kcal
11 Rice Pilaf sides USDA 137 kcal
12 Chive Laced Yukon Gold Mashed Potatoes Or French Fries sides USDA 145 kcal
13 Shrimp Scampi And Linguine entrees USDA 145 kcal
14 Chicken & Cheese Tortellini entrees USDA 150 kcal
15 NY Strip Steak (12 Oz) entrees USDA 152 kcal
16 Baked Salmon Filet entrees USDA 153 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Garden Salad salads Estimated 180 kcal
19 Vermont Spinach Salad salads Estimated 180 kcal
20 Walnut Crusted Pork Loin & Maple Cream Sauce entrees USDA 211 kcal
21 Smoked Salmon & Bread (4 Oz) appetizers USDA 212 kcal
22 Deep Fried Potato Skins appetizers USDA 215 kcal
23 Soup Of The Day soups & stews Estimated 220 kcal
24 Veggie Quesadilla appetizers USDA 222 kcal
25 Taco Salad salads Estimated 230 kcal
26 Fried Calamari appetizers USDA 234 kcal
27 Blackened Chicken in Cajun Cream Sauce entrees USDA 250 kcal
28 Blackened Delmonico (12 Oz) entrees USDA 250 kcal
29 Grilled Chicken & Hot Sausage appetizers USDA 250 kcal
30 Bleu Cheese Crusted Beef Tenderloin entrees USDA 254 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ & Bacon Cheese Burger

charbroiled beef burgers 620 kcal

Basic Burger

charbroiled beef burgers 620 kcal

Blues Burger

charbroiled beef burgers 620 kcal

Fish Burger

chicken breast and fish sandwiches 620 kcal

Grilled Veggie Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elm City Restaurant & Brewery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elm City Restaurant & Brewery items have calorie data?
Elm City Restaurant & Brewery currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elm City Restaurant & Brewery?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elm City Restaurant & Brewery calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elm City Restaurant & Brewery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.