Nutrition Breakdown
Elm City Bagels Calories — Lowest to Highest
Browse calorie values for Elm City Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Elm City Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Box Of Coffee | beverages | USDA | 1 kcal |
| 2 | Coffee | beverages | USDA | 1 kcal |
| 3 | Hot Tea | beverages | USDA | 1 kcal |
| 4 | Ice Coffee | beverages | USDA | 1 kcal |
| 5 | Bottled Water | beverages | Estimated | 10 kcal |
| 6 | Juice | beverages | USDA | 37 kcal |
| 7 | Milk | beverages | USDA | 55 kcal |
| 8 | Box Of Coffee | beverages | USDA | 149 kcal |
| 9 | Egg | breakfast | USDA | 159 kcal |
| 10 | Garden Salad | soups/ salads | Estimated | 180 kcal |
| 11 | Salads | soups/ salads | Estimated | 180 kcal |
| 12 | Snapple/ Soda | beverages | Estimated | 180 kcal |
| 13 | Wraps | ... | USDA | 186 kcal |
| 14 | Egg With Cheese | breakfast | USDA | 203 kcal |
| 15 | Early Riser | breakfast | USDA | 228 kcal |
| 16 | Toast | more yumminess | USDA | 229 kcal |
| 17 | Western | breakfast | USDA | 229 kcal |
| 18 | Cookie | more yumminess | Estimated | 240 kcal |
| 19 | Bread | ... | USDA | 246 kcal |
| 20 | PB, Jam Or Honey | more yumminess | USDA | 261 kcal |
| 21 | Soup & Buttered Bagel | soups/ salads | USDA | 264 kcal |
| 22 | Big Breakfast Burrito | breakfast | USDA | 267 kcal |
| 23 | Loaf To Take Home | ... | USDA | 299 kcal |
| 24 | Bacon, Egg, Cheese | breakfast | USDA | 315 kcal |
| 25 | Sausage, Egg, Cheese | breakfast | USDA | 316 kcal |
| 26 | 1/2 Lb. Flavor Cream Cheese | ... | Estimated | 320 kcal |
| 27 | 1/2 Lb. Plain Cream Cheese | ... | Estimated | 320 kcal |
| 28 | Cream Cheese - Plain | bagels | Estimated | 320 kcal |
| 29 | Besto | breakfast | USDA | 343 kcal |
| 30 | Menu | ... | USDA | 381 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Veggie Burger
Breakfast & Lunch Sandwiches
Build Your Own Sandwich
Avocado Chicken Club
Buffalo Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Elm City Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Elm City Bagels items have calorie data?
What is the lowest-calorie item at Elm City Bagels?
Are Elm City Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.