Nutrition Breakdown
Elly's Pancake House Calories — Lowest to Highest
Browse calorie values for Elly's Pancake House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
266 kcal
Lowest Item
1 kcal
Highest Item
691 kcal
Lowest Calorie Items at Elly's Pancake House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Coffee to Go | juice & beverages | USDA | 1 kcal |
| 2 | Hot Tea | juice & beverages | USDA | 1 kcal |
| 3 | Iced Tea | juice & beverages | USDA | 21 kcal |
| 4 | California Tomato Juice | juice & beverages | USDA | 22 kcal |
| 5 | Decaffeinated Coffee | juice & beverages | USDA | 27 kcal |
| 6 | Cranberry Juice | juice & beverages | USDA | 29 kcal |
| 7 | Herbal Tea | juice & beverages | USDA | 36 kcal |
| 8 | Fresh Grapefruit Juice | juice & beverages | USDA | 39 kcal |
| 9 | Fresh Squeezed Orange Juice | juice & beverages | USDA | 42 kcal |
| 10 | Lemonade | juice & beverages | USDA | 42 kcal |
| 11 | Soft Drinks | juice & beverages | USDA | 42 kcal |
| 12 | Apple Juice | juice & beverages | USDA | 50 kcal |
| 13 | Pineapple Juice | juice & beverages | USDA | 50 kcal |
| 14 | Egg (1) (a la carte) | side dishes | USDA | 55 kcal |
| 15 | Milk | juice & beverages | USDA | 55 kcal |
| 16 | Hash Browns | side dishes | USDA | 82 kcal |
| 17 | Canadian Bacon | side dishes | USDA | 89 kcal |
| 18 | Chocolate Milk | juice & beverages | USDA | 96 kcal |
| 19 | Cottage Cheese | side dishes | USDA | 105 kcal |
| 20 | Seasonal Pie of the Day | desserts | USDA | 109 kcal |
| 21 | Silver Dollar Pancakes (6) | kids menu | USDA | 132 kcal |
| 22 | Sausage Patties | side dishes | USDA | 135 kcal |
| 23 | Milkshakes | juice & beverages | USDA | 143 kcal |
| 24 | Turkey Patties Off the Bone Ham | side dishes | USDA | 143 kcal |
| 25 | Corned Beef Hash | side dishes | USDA | 164 kcal |
| 26 | French Toast | kids menu | USDA | 175 kcal |
| 27 | French Fries | side dishes | USDA | 179 kcal |
| 28 | Asian Salad | salad specials | Estimated | 180 kcal |
| 29 | Athenian Salad | salad specials | Estimated | 180 kcal |
| 30 | Caesar Salad | soup and salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pecan Roll
Aloha Burger
Ellys Beef Burger
Ellys Veggie Burger
Gourmet Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Elly's Pancake House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Elly's Pancake House items have calorie data?
What is the lowest-calorie item at Elly's Pancake House?
Are Elly's Pancake House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.