Nutrition Breakdown

Ellie's Cafe Calories — Lowest to Highest

Browse calorie values for Ellie's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

117 / 117 items resolved USDA database: 39 Estimated: 78

Lowest Calorie Items at Ellie's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 25.3 oz. Pellegrino Water beverages Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Pickle Spear sides USDA 14 kcal
4 Side Salad sides USDA 20 kcal
5 Ellie's Minis for Children children's menu USDA 24 kcal
6 V8 beverages USDA 37 kcal
7 Arizona Iced Tea beverages USDA 39 kcal
8 Metropolis Coffee Company Coffee beverages Estimated 40 kcal
9 Oogave Soda beverages USDA 44 kcal
10 Marinated Chicken Sandwich hot specialty sandwiches USDA 48 kcal
11 Hank's Diet Root Beer beverages USDA 51 kcal
12 Hank's Root Beer beverages USDA 51 kcal
13 Fresh Fruit sides USDA 59 kcal
14 Roast Pork with Asiago Sandwich hot specialty sandwiches USDA 73 kcal
15 Homemade Applesauce sides USDA 75 kcal
16 12 oz. Cola beverages USDA 89 kcal
17 24 oz. Cola beverages USDA 89 kcal
18 Ensure beverages USDA 105 kcal
19 Homemade Coleslaw sides USDA 117 kcal
20 Ellie's Iced Tea beverages Estimated 135 kcal
21 16.9 oz. 7-Up beverages USDA 150 kcal
22 Real Beanz Iced Coffee beverages Estimated 150 kcal
23 Homemade Potato Salad sides USDA 157 kcal
24 Apple, Gorgonzola and Toasted Walnut Salad salads Estimated 180 kcal
25 Chef Salad salads Estimated 180 kcal
26 Glass Bottled Soda beverages Estimated 180 kcal
27 Mediterranean Salad salads Estimated 180 kcal
28 Shaved Root Vegetable Salad salads Estimated 180 kcal
29 Tuna Salad Plate plates Estimated 180 kcal
30 Valeria's Shrimp Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shake

beverages 620 kcal

Children's Grilled PBJ

children's menu 594 kcal

Cheesy Chips

sides 491 kcal

Ellie's Club

cold specialty sandwiches 488 kcal

1/2 Sandwich

sides 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ellie's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ellie's Cafe items have calorie data?
Ellie's Cafe currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ellie's Cafe?
The lightest item currently tracked is 25.3 oz. Pellegrino Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ellie's Cafe calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ellie's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.