Nutrition Breakdown

Ellen's Stardust Diner Calories — Lowest to Highest

Browse calorie values for Ellen's Stardust Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

13 kcal

Highest Item

500 kcal

65 / 65 items resolved USDA database: 55 Estimated: 10

Lowest Calorie Items at Ellen's Stardust Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crock of Onion Soup homemade soups USDA 13 kcal
2 Twiggy’s Veggie Focaccia jumbo sandwiches USDA 29 kcal
3 Chopped Athenia Salad salads USDA 70 kcal
4 Vegetarian Lentil homemade soups USDA 78 kcal
5 Captain Video jumbo sandwiches USDA 81 kcal
6 June Cleaver’s House Salad salads USDA 85 kcal
7 Ahi Tuna Burger burgers USDA 100 kcal
8 Great Bowls of Chili appetizers USDA 100 kcal
9 Sloppy Joe jumbo sandwiches USDA 108 kcal
10 Dean Martin ellen’s blue plates USDA 113 kcal
11 Vegetable Lasagna ellen’s blue plates USDA 149 kcal
12 NY Central Egg Creams ellen's ice creams USDA 167 kcal
13 Popeye Spinach Salad salads Estimated 180 kcal
14 San Francisco Cobb salads USDA 180 kcal
15 NY Sirloin ellen’s blue plates USDA 182 kcal
16 Red Velvet Cake dessert USDA 185 kcal
17 Ruby Reuben jumbo sandwiches USDA 188 kcal
18 North Carolina Tarheel jumbo sandwiches USDA 189 kcal
19 Stuffed Deli Sandwich jumbo sandwiches USDA 194 kcal
20 Jack Lalanne Veggie Burger burgers USDA 197 kcal
21 Hot Diggity Dogs jumbo sandwiches USDA 198 kcal
22 Rainbow Sundae ellen's ice creams USDA 202 kcal
23 Fresh Fruit Cup dessert USDA 204 kcal
24 Black n' White Shake ellen's ice creams USDA 215 kcal
25 Cookies and Cream Shake ellen's ice creams USDA 215 kcal
26 Banana Split ellen's ice creams USDA 221 kcal
27 Philly Cheesesteak jumbo sandwiches USDA 221 kcal
28 Corvette ellen's ice creams USDA 224 kcal
29 Ice Cream Dish ellen's ice creams USDA 224 kcal
30 The A Train Wrap jumbo sandwiches USDA 232 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Apple Pie

dessert 500 kcal

My Funny Valentine

dessert 452 kcal

Milkshakes and Malts

ellen's ice creams 451 kcal

Ryan’s Chicken Pot Pie

ellen’s blue plates 430 kcal

Rainbow Cookies

dessert 429 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
F

For Pete's Sake

wings

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ellen's Stardust Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ellen's Stardust Diner items have calorie data?
Ellen's Stardust Diner currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ellen's Stardust Diner?
The lightest item currently tracked is Crock of Onion Soup at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ellen's Stardust Diner calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ellen's Stardust Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Explore MenuXP

All Menus Categories Compare Prices Budget Friendly Calculators Search