Nutrition Breakdown

Ellen's Bakery and Cafe Calories — Lowest to Highest

Browse calorie values for Ellen's Bakery and Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

1 kcal

Highest Item

641 kcal

95 / 95 items resolved USDA database: 40 Estimated: 55

Lowest Calorie Items at Ellen's Bakery and Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea house teas USDA 1 kcal
2 Espresso house drinks USDA 9 kcal
3 Cappucino - Hot specialties drinks USDA 12 kcal
4 Iced Tea house teas USDA 21 kcal
5 Latte - Iced specialties drinks USDA 27 kcal
6 Onion Rolls bread USDA 38 kcal
7 Latte - Hot specialties drinks USDA 43 kcal
8 Cara Mallow Latte Mochas specialties drinks USDA 52 kcal
9 Mocha specialties drinks USDA 54 kcal
10 Coffee house drinks USDA 55 kcal
11 Flavored Latte Hot specialties drinks USDA 55 kcal
12 Cafe Caramel Mochas specialties drinks USDA 64 kcal
13 Hot Chocolate specialties drinks USDA 76 kcal
14 Spiced Chai Tea house teas USDA 100 kcal
15 Raspberry Shots house drinks USDA 102 kcal
16 French Vanilla Shots house drinks USDA 133 kcal
17 Assorted Fruit Flans tortes & flans Estimated 140 kcal
18 Individual Fruit Tarts cookies & sweets Estimated 140 kcal
19 Turtle Mochas specialties drinks USDA 157 kcal
20 Americano house drinks USDA 176 kcal
21 Pan White Sandwich Bread bread USDA 228 kcal
22 'Rockstar' Chocolate Chunk Cookie w/ Sea Salt cookies & sweets Estimated 240 kcal
23 Cookies cookies & sweets Estimated 240 kcal
24 Whole Wheat Multigrain bread USDA 250 kcal
25 Honey Whole Wheat Sandwich Bread bread USDA 254 kcal
26 Rye bread USDA 256 kcal
27 Pumpkin Spice cheesecake Estimated 260 kcal
28 White Chocolate Vanilla Mochas specialties drinks USDA 267 kcal
29 Oatmeal Sunflower Bread bread USDA 269 kcal
30 Cinnamon Raisin Walnut Bread bread USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Shots

house drinks 641 kcal

Hazelnut Shots

house drinks 628 kcal

Berry Swirl Latte Mochas

specialties drinks 550 kcal

Irish Cream Shots

house drinks 500 kcal

Biscotti

cookies & sweets 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ellen's Bakery and Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ellen's Bakery and Cafe items have calorie data?
Ellen's Bakery and Cafe currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ellen's Bakery and Cafe?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ellen's Bakery and Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ellen's Bakery and Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.