Nutrition Breakdown
Ellen's Bagels, Hoagies, and More Calories — Lowest to Highest
Browse calorie values for Ellen's Bagels, Hoagies, and More menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Ellen's Bagels, Hoagies, and More
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | ''Buffalo Cheesesteak'' | lunch $7.49 | Estimated | 10 kcal |
| 2 | Tea | beverages | Estimated | 10 kcal |
| 3 | Coffee | beverages | Estimated | 40 kcal |
| 4 | Coffee | beverages | Estimated | 40 kcal |
| 5 | ''seasoned Tuna'' Salad Hoagie | classic hoagies $7.49 | Estimated | 180 kcal |
| 6 | Bagel With Whitefish Salad, Tomatoes, And Onions | breakfast | Estimated | 180 kcal |
| 7 | Caesar Salad | side salads | Estimated | 180 kcal |
| 8 | Soup Of The Day | soups | Estimated | 220 kcal |
| 9 | Chocolate Chip Cookie | desserts | Estimated | 240 kcal |
| 10 | Fresh Juice | beverages | Estimated | 260 kcal |
| 11 | Fresh Juice | beverages | Estimated | 260 kcal |
| 12 | ''smokey Chicken'' Salad Hoagie | classic hoagies $7.49 | Estimated | 305 kcal |
| 13 | Bagel With Nova Smoked Salmon, Cream Cheese, Tomatoes, Onions, And Capers | breakfast | Estimated | 320 kcal |
| 14 | ''Cordon Bleu'' | lunch $7.49 | Estimated | 390 kcal |
| 15 | ''Diablo'' | lunch $7.49 | Estimated | 390 kcal |
| 16 | ''Ellen'' | lunch $7.49 | Estimated | 390 kcal |
| 17 | ''Italian Tuna'' Hoagie | classic hoagies $7.49 | Estimated | 390 kcal |
| 18 | ''Italiano'' | lunch $7.49 | Estimated | 390 kcal |
| 19 | ''Old Fashion Italian'' Hoagie | classic hoagies $7.49 | Estimated | 390 kcal |
| 20 | ''silician'' | lunch $7.49 | Estimated | 390 kcal |
| 21 | ''southwestern'' | lunch $7.49 | Estimated | 390 kcal |
| 22 | ''special Italian'' Hoagie | classic hoagies $7.49 | Estimated | 390 kcal |
| 23 | ''spicy B'' | lunch $7.49 | Estimated | 390 kcal |
| 24 | Bagel | breakfast | Estimated | 390 kcal |
| 25 | Ellen's Continental | breakfast | Estimated | 390 kcal |
| 26 | Ellen's Veggie & Cheese Omelet | breakfast | Estimated | 390 kcal |
| 27 | Ellen's Veggie Omelet | breakfast | Estimated | 390 kcal |
| 28 | French Toast | breakfast | Estimated | 390 kcal |
| 29 | Nantucket Nectars | beverages | Estimated | 390 kcal |
| 30 | Snapple | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
''Homemade Hot Roast Pork'' Sandwich
''Italian Veggie Melt'' Sandwich
''Peppers And Eggs'' Sandwich
''south Philly Hot Roast Beef'' Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ellen's Bagels, Hoagies, and More Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ellen's Bagels, Hoagies, and More items have calorie data?
What is the lowest-calorie item at Ellen's Bagels, Hoagies, and More?
Are Ellen's Bagels, Hoagies, and More calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.