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Nutrition Breakdown

Ella's Mama Mia's Pizza & Restaurant Calories — Lowest to Highest

Browse calorie values for Ella's Mama Mia's Pizza & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

169 / 169 items resolved USDA database: 0 Estimated: 169

Lowest Calorie Items at Ella's Mama Mia's Pizza & Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak steaks Estimated 10 kcal
2 Cheese Steak Sub steaks Estimated 10 kcal
3 Special Cheese Steak steaks Estimated 10 kcal
4 Steak steaks Estimated 10 kcal
5 Steamed Clams Italiano (12) appetizers Estimated 10 kcal
6 Coffee, Hot Tea, Hot Chocolate beverages Estimated 25 kcal
7 Fresh Brewed Ice Tea, Sweet Tea, Lemonade, Pepsi, Diet Pepsi, Mountain Dew, Orange, Root Beer, & Sierra Mist beverages Estimated 135 kcal
8 Caesar Salad salads Estimated 180 kcal
9 Chef Salad salads Estimated 180 kcal
10 Garden Salad salads Estimated 180 kcal
11 Greek Salad salads Estimated 180 kcal
12 Side Salad salads Estimated 180 kcal
13 Tuna Salad sandwiches Estimated 180 kcal
14 Tuna Salad salads Estimated 180 kcal
15 Tuna Salad Club deluxe clubs Estimated 180 kcal
16 Chicken Cheese Steak steaks Estimated 220 kcal
17 Chicken Cheese Steak Sub steaks Estimated 220 kcal
18 Chicken Steak steaks Estimated 220 kcal
19 Soup of the Day soup Estimated 220 kcal
20 Special Chicken Cheese Steak steaks Estimated 220 kcal
21 12 Slices party tray Estimated 260 kcal
22 24 Slices party tray Estimated 260 kcal
23 By The Slice party tray Estimated 260 kcal
24 Chicken Salad sandwiches Estimated 305 kcal
25 Chicken Salad salads Estimated 305 kcal
26 Chicken Salad Club deluxe clubs Estimated 305 kcal
27 Chicken Salad Sub cold subs Estimated 305 kcal
28 Pizza Steak steaks Estimated 360 kcal
29 (2) Meatballs or (2) Sausage baked specialties Estimated 390 kcal
30 12" Large pan pizza Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 169

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizzaburger Sub

burgers 665 kcal

Cheeseburger

burgers 620 kcal

Cheeseburger Sub

burgers 620 kcal

Extra Hamburger add

burgers 620 kcal

Hamburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ella's Mama Mia's Pizza & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ella's Mama Mia's Pizza & Restaurant items have calorie data?
Ella's Mama Mia's Pizza & Restaurant currently has calorie values for 169 of 169 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ella's Mama Mia's Pizza & Restaurant?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ella's Mama Mia's Pizza & Restaurant calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 169 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ella's Mama Mia's Pizza & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.