Nutrition Breakdown
Ella's Deli Calories — Lowest to Highest
Browse calorie values for Ella's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
361 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ella's Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages - sodas, shakes, malts | Estimated | 10 kcal |
| 2 | Philly Cheese Steak Hoagie | sandwiches | Estimated | 10 kcal |
| 3 | Kosher Dill Pickle Spears or Whole Pickle | appetizers | USDA | 12 kcal |
| 4 | French Fried Dill Pickles | appetizers | USDA | 14 kcal |
| 5 | Sierra Mist | beverages - sodas, shakes, malts | USDA | 32 kcal |
| 6 | Coffee | beverages - sodas, shakes, malts | Estimated | 40 kcal |
| 7 | Coffee Banana Split | desserts - masterpiece splits | Estimated | 40 kcal |
| 8 | Lemonade | beverages - sodas, shakes, malts | USDA | 42 kcal |
| 9 | Pepsi | beverages - sodas, shakes, malts | USDA | 45 kcal |
| 10 | Mt. Dew | beverages - sodas, shakes, malts | USDA | 46 kcal |
| 11 | Root Beer | beverages - sodas, shakes, malts | USDA | 47 kcal |
| 12 | Root Beer | beverages - tutti rudy sodas | USDA | 47 kcal |
| 13 | Strawberry | beverages - tutti rudy sodas | USDA | 50 kcal |
| 14 | Unsweetened Ice Tea | beverages - sodas, shakes, malts | Estimated | 135 kcal |
| 15 | Noodle Kugel with Fruit | vegetarian | Estimated | 140 kcal |
| 16 | Noodle Kugel | appetizers | USDA | 143 kcal |
| 17 | Fried Cheese Curds | appetizers | USDA | 150 kcal |
| 18 | Phosphates | beverages - sodas, shakes, malts | USDA | 167 kcal |
| 19 | Hummus Vegetarian Platter | salad platters | Estimated | 170 kcal |
| 20 | Nova Lox Platter | fish platters | Estimated | 170 kcal |
| 21 | Vegetarian Pita Bread Hummus Platter | vegetarian | Estimated | 170 kcal |
| 22 | Egg Salad Pump Platter | salad platters | Estimated | 175 kcal |
| 23 | Baked Cranberry Goat Cheese Salad | salad platters | Estimated | 180 kcal |
| 24 | Black & White Soda | beverages - sodas, shakes, malts | Estimated | 180 kcal |
| 25 | Buffalo Wing Salad | salad platters | Estimated | 180 kcal |
| 26 | Chopped Salad | salad platters | Estimated | 180 kcal |
| 27 | Dinner Salad | salad platters | Estimated | 180 kcal |
| 28 | Dr. Browns Soda | beverages - sodas, shakes, malts | Estimated | 180 kcal |
| 29 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 30 | Egg salad & Chopped Liver | sandwiches | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Roundhouse Burger
1/2 Roundhouse Burger
1/3 Cheese Burger
1/3 Naked Burger
BBQ Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ella's Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ella's Deli items have calorie data?
What is the lowest-calorie item at Ella's Deli?
Are Ella's Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.