Nutrition Breakdown

Ella Cafe Calories — Lowest to Highest

Browse calorie values for Ella Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

9 kcal

Highest Item

620 kcal

124 / 124 items resolved USDA database: 43 Estimated: 81

Lowest Calorie Items at Ella Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso organic coffee and espresso USDA 9 kcal
2 Serendipitea Tea organic teas Estimated 10 kcal
3 Grilled Vegan Asparagus sides USDA 20 kcal
4 Organic Vegan Greens Side Salad sides USDA 20 kcal
5 Macchiato organic coffee and espresso USDA 23 kcal
6 Soda beverages USDA 25 kcal
7 Carrot Juice fresh organic juices USDA 29 kcal
8 San Pellegrino beverages USDA 39 kcal
9 Carrot-Apple Juice fresh organic juices USDA 40 kcal
10 Fresh Squeezed Orange Juice fresh organic juices USDA 42 kcal
11 Carrot-Orange Juice fresh organic juices USDA 43 kcal
12 Carrot-Pear Juice fresh organic juices USDA 43 kcal
13 Iced Coffee organic coffee and espresso USDA 43 kcal
14 Red Cocktail fresh organic juices USDA 62 kcal
15 Ratatouille sides USDA 67 kcal
16 Fruit Cocktail fresh organic juices USDA 83 kcal
17 Organic Tofu Lasagna entrees USDA 90 kcal
18 Grilled Vegan Zucchini sides USDA 91 kcal
19 Cafe Au Lait organic coffee and espresso USDA 100 kcal
20 Mac and Cheese sides USDA 110 kcal
21 Organic Mustard Spaetzle sides USDA 118 kcal
22 Organic Blueberry-Flax Granola and Yogurt with Fruits breakfast Estimated 140 kcal
23 Grilled Tilapia entrees USDA 142 kcal
24 Chai Latte organic teas Estimated 170 kcal
25 Flat-Iron Steak entrees USDA 170 kcal
26 Latte organic coffee and espresso Estimated 170 kcal
27 Americano organic coffee and espresso USDA 176 kcal
28 Artichoke Salad salads Estimated 180 kcal
29 Artichoke Salad (Pickup Only) brunch salads (not available for delivery) Estimated 180 kcal
30 Avocado Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

California Burger

sandwiches 620 kcal

Sirloin Burger

sandwiches 620 kcal

Sirloin Burger (Pickup Only)

brunch sandwiches (not available for delivery) 620 kcal

Dark-Roast Coffee

organic coffee and espresso 540 kcal

Lake Champlain Organic Hot Chocolate

beverages 535 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ella Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ella Cafe items have calorie data?
Ella Cafe currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ella Cafe?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ella Cafe calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ella Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.