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Nutrition Breakdown

ELK Cafe Calories — Lowest to Highest

Browse calorie values for ELK Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

10 / 10 items resolved USDA database: 8 Estimated: 2

Lowest Calorie Items at ELK Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Marinated Flat Iron Steak sandwiches from brancaccio's food shop Estimated 10 kcal
2 Sweets From Ovenly And Magpies food & drink USDA 79 kcal
3 Housemade Mac And Cheese sandwiches from brancaccio's food shop USDA 166 kcal
4 Roasted Eggplant sandwiches from brancaccio's food shop USDA 183 kcal
5 Smoked Salmon sandwiches from brancaccio's food shop USDA 206 kcal
6 Coffee From Stumptown food & drink USDA 212 kcal
7 Garganelli Pesto Pasta sandwiches from brancaccio's food shop USDA 357 kcal
8 Grilled Cheese sandwiches from brancaccio's food shop USDA 368 kcal
9 Pastries From Colson food & drink USDA 379 kcal
10 Ham & Fontina Cheese sandwiches from brancaccio's food shop Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ham & Fontina Cheese

sandwiches from brancaccio's food shop 390 kcal

Pastries From Colson

food & drink 379 kcal

Grilled Cheese

sandwiches from brancaccio's food shop 368 kcal

Garganelli Pesto Pasta

sandwiches from brancaccio's food shop 357 kcal

Coffee From Stumptown

food & drink 212 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

ELK Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many ELK Cafe items have calorie data?
ELK Cafe currently has calorie values for 10 of 10 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at ELK Cafe?
The lightest item currently tracked is Marinated Flat Iron Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are ELK Cafe calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the ELK Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.