Nutrition Breakdown

Eliza's Calories — Lowest to Highest

Browse calorie values for Eliza's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

20 kcal

Highest Item

683 kcal

103 / 103 items resolved USDA database: 40 Estimated: 63

Lowest Calorie Items at Eliza's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus Salmon lunch USDA 20 kcal
2 Asparagus Salmon seafood USDA 20 kcal
3 Assorted Vegetable soup USDA 23 kcal
4 Assorted Vegetable Prawns lunch USDA 23 kcal
5 Assorted Vegetable Prawns seafood USDA 23 kcal
6 Celery Salad salad USDA 30 kcal
7 Hot and Sour soup USDA 39 kcal
8 Snow Peas Beef lunch USDA 40 kcal
9 Sauteed String Beans lunch USDA 50 kcal
10 Lotus Root with Prawns lunch USDA 66 kcal
11 Ocean Party soup USDA 79 kcal
12 House Special Prawns lunch USDA 85 kcal
13 Vegetarian Kung Pao with Tofu lunch USDA 88 kcal
14 Eggplant with Spicy Sauce lunch USDA 90 kcal
15 Lemon Shrimp lunch USDA 99 kcal
16 Hunan Fish lunch USDA 105 kcal
17 Szechuan Pork lunch USDA 105 kcal
18 Sizzling Rice soup USDA 112 kcal
19 Vegetarian Egg Rolls appetizer USDA 112 kcal
20 Vegetarian Delight lunch USDA 119 kcal
21 Ma Po Bean Curd lunch USDA 130 kcal
22 Portabello Mushroom with Shrimp lunch USDA 133 kcal
23 Drums of Heaven appetizer USDA 156 kcal
24 Broccoli Beef lunch USDA 160 kcal
25 Pot Stickers appetizer USDA 160 kcal
26 Beef with Black Bean Sauce lunch USDA 168 kcal
27 Sweet and Sour Shrimp lunch USDA 172 kcal
28 Garlic Eggplant appetizer USDA 183 kcal
29 Chicken and Lettuce soup USDA 189 kcal
30 Combination Plate for Two Egg Roll, Crab Meat Rangoon, Pot Stickers, Drums of Heaven appetizer USDA 192 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scallops with Spicy Garlic Sauce

lunch 683 kcal

Honey Walnut Prawns

seafood 668 kcal

Asparagus Chicken

lunch 430 kcal

Assorted Vegetable Chicken

lunch 430 kcal

Broccoli and Cashew Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eliza's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eliza's items have calorie data?
Eliza's currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eliza's?
The lightest item currently tracked is Asparagus Salmon at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eliza's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eliza's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.