Nutrition Breakdown
Elite Calories — Lowest to Highest
Browse calorie values for Elite menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
20 kcal
Highest Item
500 kcal
Lowest Calorie Items at Elite
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1. Soup Of The Day | ... | USDA | 20 kcal |
| 2 | 12. Red Bell Pepper | sides and salad $5.99 | USDA | 31 kcal |
| 3 | 1 Piece Xinkali | lunch and dinner plates | USDA | 43 kcal |
| 4 | 17. 1 Piece Sarma | sides and salad $5.99 | USDA | 43 kcal |
| 5 | 5. Cabbage Salad | sides and salad $5.99 | USDA | 45 kcal |
| 6 | 13. Greek Salad | sides and salad $5.99 | USDA | 48 kcal |
| 7 | 2. Tabuleh | sides and salad $5.99 | USDA | 50 kcal |
| 8 | 6. Mixed Pickled | sides and salad $5.99 | USDA | 65 kcal |
| 9 | 8. Venegret | sides and salad $5.99 | USDA | 105 kcal |
| 10 | Sturgeon | fish | USDA | 105 kcal |
| 11 | Beef Heart | lunch and dinner plates | USDA | 112 kcal |
| 12 | 3. Beef Lula | sandwiches | USDA | 121 kcal |
| 13 | Group Of 10 Combo | sandwiches | USDA | 124 kcal |
| 14 | Group Of 15 Combo | sandwiches | USDA | 124 kcal |
| 15 | Group Of 5 Combo | sandwiches | USDA | 124 kcal |
| 16 | 14. Fresh Garden Salad | sides and salad $5.99 | USDA | 131 kcal |
| 17 | Beef Lula Kebab | lunch and dinner plates | USDA | 132 kcal |
| 18 | Lamb Kebab | lunch and dinner plates | USDA | 132 kcal |
| 19 | Beef Kebob | lunch and dinner plates | USDA | 148 kcal |
| 20 | 7. Adijka | sides and salad $5.99 | USDA | 150 kcal |
| 21 | 7. Grilled Chicken | sandwiches | USDA | 151 kcal |
| 22 | 2. Pork | sandwiches | USDA | 171 kcal |
| 23 | Pork Kebob | lunch and dinner plates | USDA | 171 kcal |
| 24 | Beef Liver | lunch and dinner plates | USDA | 174 kcal |
| 25 | 4. Eggplant | sides and salad $5.99 | USDA | 183 kcal |
| 26 | Pork Chop | lunch and dinner plates | USDA | 190 kcal |
| 27 | Pork Ribs | lunch and dinner plates | USDA | 193 kcal |
| 28 | 1. Lamb Lula | sandwiches | USDA | 201 kcal |
| 29 | 3. Chicken Lula With Cheese | sandwiches | USDA | 203 kcal |
| 30 | 9. Mushroom Salad | sides and salad $5.99 | USDA | 222 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baby Black Rib
5. Chicken Lula
Chicken Lula Kebob
Combination
Trout
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Elite Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Elite items have calorie data?
What is the lowest-calorie item at Elite?
Are Elite calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.