Nutrition Breakdown

Eli's on Whitney Calories — Lowest to Highest

Browse calorie values for Eli's on Whitney menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

77 / 77 items resolved USDA database: 20 Estimated: 57

Lowest Calorie Items at Eli's on Whitney

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Steak egg rolls eli’s style Estimated 10 kcal
2 Philly Steak & Cheese sandwiches Estimated 10 kcal
3 Grilled Asparagus sides USDA 20 kcal
4 Nachos - Works starters USDA 95 kcal
5 Chicken Florentine lunch favorites USDA 107 kcal
6 Caesar or House Salad sides USDA 110 kcal
7 Fried Calamari starters USDA 128 kcal
8 Buffalo Boats starters USDA 172 kcal
9 Panko Crusted Crab Cakes starters USDA 176 kcal
10 Wings starters USDA 179 kcal
11 Arugula Salad salads Estimated 180 kcal
12 Avocado Salad salads Estimated 180 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Chop Salad salads Estimated 180 kcal
15 Garden Salad salads Estimated 180 kcal
16 Quinoa Salad salads Estimated 180 kcal
17 Savanna Salad salads Estimated 180 kcal
18 The Signature Salad salads Estimated 180 kcal
19 Chicken Pot Pie lunch favorites USDA 192 kcal
20 Cinnamon Chipotle Sweet Potato Fries sides USDA 192 kcal
21 Sweet Potato Fries sides USDA 192 kcal
22 Lazy Man Wings starters USDA 198 kcal
23 Chicken lunch favorites USDA 206 kcal
24 Stuffed Potato Skins with Cheese starters USDA 215 kcal
25 Soup Du Jour soups Estimated 220 kcal
26 Fried Calamari Asial Style starters USDA 234 kcal
27 Pub Fries sides USDA 234 kcal
28 Sauteed Tilapia lunch favorites USDA 237 kcal
29 Fish Tacos entrees Estimated 280 kcal
30 Broccoli Rabe & Sausage starters USDA 282 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli Rabe

sides 900 kcal

Fig Pizza

starters 710 kcal

House Pizza

starters 710 kcal

Bacon-Cheddar Burger

burgers 620 kcal

Black & Bleu Burger

burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
W

Winebar

italian
L

Lexington Pizza Parlour

italian
Between The Buns

Between The Buns

burger
A

Annie's

italian
M

Miceli's

italian
D

Dino

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eli's on Whitney Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eli's on Whitney items have calorie data?
Eli's on Whitney currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eli's on Whitney?
The lightest item currently tracked is Philly Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eli's on Whitney calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eli's on Whitney full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.