Nutrition Breakdown

Eli's Food and Cocktails Calories — Lowest to Highest

Browse calorie values for Eli's Food and Cocktails menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

41 kcal

Highest Item

640 kcal

66 / 66 items resolved USDA database: 20 Estimated: 46

Lowest Calorie Items at Eli's Food and Cocktails

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Hey Jude dogs USDA 41 kcal
2 California Burger burgers USDA 54 kcal
3 Spicy Chicken Chipotle sandwiches USDA 107 kcal
4 Caesar Salad salads Estimated 180 kcal
5 Cobb Salad salads Estimated 180 kcal
6 Greek Salad salads Estimated 180 kcal
7 House Salad salads Estimated 180 kcal
8 Salad of the Week salads Estimated 180 kcal
9 Sloppy Al's Joe burgers USDA 180 kcal
10 One Dog & Cup of Soup soup Estimated 220 kcal
11 Soup of the Week soup Estimated 220 kcal
12 Basic Burger burgers USDA 224 kcal
13 BLT sandwiches USDA 231 kcal
14 Tuna Melt sandwiches USDA 232 kcal
15 Molten Chocolate Cake desserts USDA 233 kcal
16 Eli's Steak Sandwich sandwiches Estimated 240 kcal
17 Tuna Steak Sandwich sandwiches Estimated 240 kcal
18 Truffle Burger burgers USDA 243 kcal
19 Dessert of the Week desserts USDA 249 kcal
20 Black & Blue burgers USDA 250 kcal
21 Sloppy Dog dogs USDA 250 kcal
22 Creamy Tomato Basil Soup soup Estimated 270 kcal
23 Bacon Cheddar Burger burgers USDA 274 kcal
24 Mushroom Swiss Burger burgers USDA 289 kcal
25 Truffle Dog dogs USDA 321 kcal
26 Eli's Grilled Cheese sandwiches USDA 341 kcal
27 Guau Guau dogs USDA 341 kcal
28 Half Sandwich & Cup of Soup soup Estimated 345 kcal
29 All Natural Pork Tenderloin entrees Estimated 390 kcal
30 Buffalo Wings with Celery & Blue Cheese appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Burrito

entrees 640 kcal

Eli's Pasta

pasta 560 kcal

Pasta of the Week

pasta 560 kcal

Egg Sandwich

sandwiches 470 kcal

Portabella Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eli's Food and Cocktails Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eli's Food and Cocktails items have calorie data?
Eli's Food and Cocktails currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eli's Food and Cocktails?
The lightest item currently tracked is The Hey Jude at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eli's Food and Cocktails calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eli's Food and Cocktails full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.