Nutrition Breakdown
Elijah's Calories — Lowest to Highest
Browse calorie values for Elijah's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
10 kcal
Highest Item
1128 kcal
Lowest Calorie Items at Elijah's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Elijah's Steak | entrees | Estimated | 10 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Philly Cheese Steak | sandwich specialties | Estimated | 10 kcal |
| 4 | Fresh Catch of the Day | entrees | USDA | 23 kcal |
| 5 | Coffee | beverages | Estimated | 40 kcal |
| 6 | Fresh Fruit Cup | on the side | USDA | 49 kcal |
| 7 | Angel Hair Chicken Pomodoro | pastas | USDA | 78 kcal |
| 8 | Cottage Cheese | on the side | USDA | 106 kcal |
| 9 | Grilled Onions | on the side | USDA | 108 kcal |
| 10 | Fettucine Primavera | pastas | USDA | 110 kcal |
| 11 | Portobello and Duck Rotini | pastas | USDA | 117 kcal |
| 12 | Blintz | on the side | USDA | 131 kcal |
| 13 | Iced Tea | beverages | Estimated | 135 kcal |
| 14 | Cole Slaw | on the side | USDA | 159 kcal |
| 15 | California Fresh Fruit Salad | salads | Estimated | 160 kcal |
| 16 | Fresh Fruit Salad | fresh fruit | Estimated | 160 kcal |
| 17 | Fresh Fruit Platter | fresh fruit | Estimated | 165 kcal |
| 18 | Hummus & Pita Platter | appetizer trays | Estimated | 170 kcal |
| 19 | Lox and Bagel Platter | deli platters | Estimated | 170 kcal |
| 20 | Lox, Whitefish and Club Platter | fish platters | Estimated | 170 kcal |
| 21 | Nova Lox Platter | fish platters | Estimated | 170 kcal |
| 22 | Smoked Chub Platter | fish platters | Estimated | 170 kcal |
| 23 | Smoked Whitefish Platter | fish platters | Estimated | 170 kcal |
| 24 | Potato Salad | on the side | USDA | 171 kcal |
| 25 | Meat / Cheese / Salad Platter | deli platters | Estimated | 175 kcal |
| 26 | Salad Platter | deli platters | Estimated | 175 kcal |
| 27 | Tuna Salad Platter | fish platters | Estimated | 175 kcal |
| 28 | Whitefish Salad Platter | fish platters | Estimated | 175 kcal |
| 29 | French Fries | on the side | USDA | 179 kcal |
| 30 | Add Caesar or Garden Salad | international flair | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Budget Sandwich Tray
California Cheeseburger
Milk Shake
Milk Shake
Power Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Elijah's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Elijah's items have calorie data?
What is the lowest-calorie item at Elijah's?
Are Elijah's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.