Nutrition Breakdown

Elia Gourmet Calories — Lowest to Highest

Browse calorie values for Elia Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

113 / 113 items resolved USDA database: 40 Estimated: 73

Lowest Calorie Items at Elia Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Brewed Tea coffee Estimated 10 kcal
2 Skirt Steak Panini signature sandwiches Estimated 10 kcal
3 Vitamin Water water Estimated 10 kcal
4 Cucumbers toppings USDA 15 kcal
5 Lettuce toppings USDA 20 kcal
6 Pickles toppings USDA 20 kcal
7 Spinach toppings USDA 21 kcal
8 Arugula toppings USDA 32 kcal
9 Carrots toppings USDA 38 kcal
10 Add Flavors To Your Coffee coffee Estimated 40 kcal
11 Tomato toppings USDA 71 kcal
12 Red Or Green Peppers toppings USDA 75 kcal
13 Red Ibuibs toppings USDA 85 kcal
14 Smoked Ham meats USDA 89 kcal
15 Panzanella Skirt Steak Salad salads Estimated 95 kcal
16 Pastrami meats USDA 107 kcal
17 Sirloin Tips meats USDA 113 kcal
18 Olives toppings USDA 133 kcal
19 Goat cheeses USDA 142 kcal
20 Iced Coffee coffee Estimated 150 kcal
21 Seasonal Fruit Salad breakfast Estimated 160 kcal
22 Turkey meats USDA 161 kcal
23 Chicken Breast meats USDA 165 kcal
24 Elia Signature dressings USDA 167 kcal
25 Latte coffee Estimated 170 kcal
26 Ahi Tuna Salad salads Estimated 180 kcal
27 Beets Salad salads Estimated 180 kcal
28 Caprese Salad salads Estimated 180 kcal
29 Chopped Salad salads Estimated 180 kcal
30 Citrus Berry Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Olive Oil

dressings 900 kcal

Bacon

meats 600 kcal

Curry Aioli

dressings 571 kcal

Eggless Caesar Dressing

dressings 542 kcal

Pulled Pork Sandwich

signature sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elia Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elia Gourmet items have calorie data?
Elia Gourmet currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elia Gourmet?
The lightest item currently tracked is Fresh Brewed Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elia Gourmet calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elia Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.