Nutrition Breakdown
Eli Calories — Lowest to Highest
Browse calorie values for Eli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Eli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak Roll | appetizers | Estimated | 10 kcal |
| 2 | Pepper Steal W. Onion | beef | Estimated | 10 kcal |
| 3 | Spicy Steamed Shrimp | appetizers | Estimated | 10 kcal |
| 4 | Mixed Vegetables | special combination platter | USDA | 68 kcal |
| 5 | Moo Goo Gai Pan (Chicken) | special combination platter | USDA | 69 kcal |
| 6 | Seafood Delight | chef's specialties | USDA | 85 kcal |
| 7 | Chef's Chicken & Beef Special | chef's specialties | USDA | 86 kcal |
| 8 | Shrimp & Chicken W. cashew | chef's specialties | USDA | 99 kcal |
| 9 | Hunan Chicken | special combination platter | USDA | 105 kcal |
| 10 | Hunan To Fu | vegetable & bean curd | USDA | 105 kcal |
| 11 | Shrimp Lo Mein | special combination platter | USDA | 121 kcal |
| 12 | Shrimp Broccoli | special combination platter | USDA | 124 kcal |
| 13 | Kung Po Chicken | special combination platter | USDA | 129 kcal |
| 14 | Coupon | coupons | USDA | 140 kcal |
| 15 | Pepper Steak | special combination platter | USDA | 145 kcal |
| 16 | Sweet & Sour Chicken | special combination platter | USDA | 147 kcal |
| 17 | Shrimp Lobster Sauce | special combination platter | USDA | 151 kcal |
| 18 | Beef Broccoli | special combination platter | USDA | 160 kcal |
| 19 | Coupon | coupons | USDA | 165 kcal |
| 20 | Kung Pao Chicken & Shrimp | chef's specialties | USDA | 173 kcal |
| 21 | Coupon | coupons | USDA | 179 kcal |
| 22 | General Tso's Chicken | special combination platter | USDA | 190 kcal |
| 23 | Scallop & Beef W. Vegetables | chef's specialties | USDA | 191 kcal |
| 24 | Subgum Wonton | chef's specialties | USDA | 209 kcal |
| 25 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 26 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 27 | House Special Soup | soup | Estimated | 220 kcal |
| 28 | Seafood Soup | soup | Estimated | 220 kcal |
| 29 | Vegetable Soup | soup | Estimated | 220 kcal |
| 30 | Wonton Egg Drop Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Roll
Sesame Shrimp
Chicken Nuggets
Boneless Chicken
Chicken Egg Foo Young
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Eli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Eli items have calorie data?
What is the lowest-calorie item at Eli?
Are Eli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.