Nutrition Breakdown

Elephants Uptown at NW 22nd Calories — Lowest to Highest

Browse calorie values for Elephants Uptown at NW 22nd menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

422 kcal

Lowest Item

45 kcal

Highest Item

710 kcal

40 / 40 items resolved USDA database: 10 Estimated: 30

Lowest Calorie Items at Elephants Uptown at NW 22nd

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Lips Soda Float milkshakes & floats USDA 45 kcal
2 Fried Mahi Mahi Bites happy hour USDA 84 kcal
3 Fried Calamari happy hour USDA 234 kcal
4 Elephants Fondue happy hour USDA 276 kcal
5 Vanilla Bean milkshakes & floats USDA 333 kcal
6 Pizzas order at our wood-fired oven Estimated 355 kcal
7 Bistro Sliders order at our grill Estimated 390 kcal
8 Classic Pastrami Reuben order at our grill Estimated 390 kcal
9 Fried Calamari order at our grill Estimated 390 kcal
10 Grilled Quesadilla order at our grill Estimated 390 kcal
11 Mahi Mahi Fish & Chips order at our grill Estimated 390 kcal
12 Porchetta With Fennel & Onions wood-fired dishes Estimated 390 kcal
13 Seared Ahi Tuna order at our grill Estimated 390 kcal
14 Stromboli wood-fired dishes Estimated 390 kcal
15 Tart Flambe order at our wood-fired oven Estimated 390 kcal
16 The ‘D.B.Cooper’ Pacific Northwest Board order at our cheese counter Estimated 390 kcal
17 The ‘D’artagnan’ French Board order at our cheese counter Estimated 390 kcal
18 The ‘Leap Of Faith’ order at our cheese counter Estimated 390 kcal
19 The ‘Quixote’ Spanish Board order at our cheese counter Estimated 390 kcal
20 Vann’s Italian Pie order at our wood-fired oven Estimated 390 kcal
21 Wood-Fired Pan Margherita happy hour Estimated 390 kcal
22 ‘Grown Up’ Mac & Cheese wood-fired dishes Estimated 390 kcal
23 Real Beer Float milkshakes & floats USDA 400 kcal
24 Steelhead Root Beer Float milkshakes & floats USDA 400 kcal
25 Two Seasonal Flavors milkshakes & floats USDA 412 kcal
26 French Fries order at our grill Estimated 420 kcal
27 Garlic Fries order at our grill Estimated 420 kcal
28 Buffalo Chicken Meatballs wood-fired dishes Estimated 430 kcal
29 Chicken Strips order at our grill Estimated 430 kcal
30 Double Chocolate milkshakes & floats USDA 436 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Arugula Pizza

order at our wood-fired oven 710 kcal

Cheese Pizza

order at our wood-fired oven 710 kcal

Margherita Pizza

order at our wood-fired oven 710 kcal

Pepperoni Pizza

order at our wood-fired oven 710 kcal

Black Bean Burger

order at our grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elephants Uptown at NW 22nd Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elephants Uptown at NW 22nd items have calorie data?
Elephants Uptown at NW 22nd currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elephants Uptown at NW 22nd?
The lightest item currently tracked is Hot Lips Soda Float at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elephants Uptown at NW 22nd calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elephants Uptown at NW 22nd full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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