Nutrition Breakdown

Elephants on Wheels Calories — Lowest to Highest

Browse calorie values for Elephants on Wheels menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

34 / 34 items resolved USDA database: 0 Estimated: 34

Lowest Calorie Items at Elephants on Wheels

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Elephants’ Oregon Rain Bottled Water beverages Estimated 10 kcal
2 Stumptown Coffee beverages Estimated 40 kcal
3 Coca Cola Sodas beverages Estimated 180 kcal
4 Quinoa & Black Bean Salad sides Estimated 180 kcal
5 Willamette Valley Salad sides Estimated 180 kcal
6 Potato & Leek Soup soup of the day Estimated 220 kcal
7 WF, Mulligatawny Soup soup of the day Estimated 220 kcal
8 Cookies treats Estimated 240 kcal
9 San Pellegrino Sparkling Juices beverages Estimated 260 kcal
10 BLT whole sandwiches Estimated 390 kcal
11 Bagels treats Estimated 390 kcal
12 Banana Bread treats Estimated 390 kcal
13 Caprese half sandwiches Estimated 390 kcal
14 Chips treats Estimated 390 kcal
15 Croque Monsieur grilled sandwiches Estimated 390 kcal
16 Espresso Drinks beverages Estimated 390 kcal
17 Frittata hot entrees Estimated 390 kcal
18 Grilled Tomato & Cheese grilled sandwiches Estimated 390 kcal
19 Jambon et Fromage half sandwiches Estimated 390 kcal
20 Kale Slaw sides Estimated 390 kcal
21 Kids Grilled Cheese grilled sandwiches Estimated 390 kcal
22 Macaroni & Cheese hot entrees Estimated 390 kcal
23 Mama Leone’s, Tomato Orange soup of the day Estimated 390 kcal
24 Mini Quiche breakfast Estimated 390 kcal
25 Muffins treats Estimated 390 kcal
26 Scones treats Estimated 390 kcal
27 Tuna Melt grilled sandwiches Estimated 390 kcal
28 Turkey whole sandwiches Estimated 390 kcal
29 Turkey Club whole sandwiches Estimated 390 kcal
30 Shelly’s Vegan Wrap - Vegan half sandwiches Estimated 410 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean & Chili Burrito

breakfast 640 kcal

Sausage Burrito

breakfast 640 kcal

Chicken Enchilada Verde

hot entrees 430 kcal

Curry Chicken Wrap

half sandwiches 420 kcal

Shelly’s Vegan Wrap - Vegan

half sandwiches 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elephants on Wheels Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elephants on Wheels items have calorie data?
Elephants on Wheels currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elephants on Wheels?
The lightest item currently tracked is Elephants’ Oregon Rain Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elephants on Wheels calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elephants on Wheels full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.