Nutrition Breakdown

Elephants Delicatessen Calories — Lowest to Highest

Browse calorie values for Elephants Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

11 kcal

Highest Item

500 kcal

130 / 130 items resolved USDA database: 82 Estimated: 48

Lowest Calorie Items at Elephants Delicatessen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Teriyaki Chicken Drumettes hors d’ouevres USDA 11 kcal
2 Spinach & Mixed Green deli salads & side dishes USDA 21 kcal
3 South of the Border elephants specialty platters USDA 34 kcal
4 Broccolini deli salads & side dishes USDA 35 kcal
5 Brussel Sprouts deli salads & side dishes USDA 41 kcal
6 Vegetable Crudites elephants specialty platters USDA 46 kcal
7 Sugar Snap Peas deli salads & side dishes USDA 48 kcal
8 Juices and Cold Beverages beverages USDA 52 kcal
9 Artichoke Tartlets hors d’ouevres USDA 53 kcal
10 9 Inch Cake cakes & pies USDA 54 kcal
11 Fresh Fruit Salad (pound) deli salads & side dishes USDA 59 kcal
12 Seasonal Fresh Fruit elephants specialty platters USDA 59 kcal
13 Seasonal Fresh Fruit (Serves 20-30) morning platters USDA 59 kcal
14 Ding Dong Cake desserts USDA 74 kcal
15 Granola Yogurt Parfait mornings on the go USDA 84 kcal
16 Teriyaki Salmon Bites hors d’ouevres USDA 89 kcal
17 Spinach Tartlets hors d’ouevres USDA 90 kcal
18 Chinese Chicken Pasta deli salads & side dishes USDA 95 kcal
19 Greek Metala Orzo deli salads & side dishes USDA 95 kcal
20 Sausage Frittata(Serves 8-10) brunh entrees USDA 102 kcal
21 Curry Chicken Salad deli salads & side dishes USDA 107 kcal
22 Classic Cobb green salad USDA 108 kcal
23 Salad Sack Lunch lunch specials USDA 109 kcal
24 Creme Brulee desserts USDA 113 kcal
25 Vegetarian Frittata (Serves 8.-10) brunh entrees USDA 119 kcal
26 Assorted Tartlets hors d’ouevres USDA 121 kcal
27 Crab Stuffed Mushroom Caps hors d’ouevres USDA 122 kcal
28 House Green Salad deli salads & side dishes USDA 130 kcal
29 Tomato Basil Tartlets hors d’ouevres USDA 139 kcal
30 Condiment elephants specialty platters USDA 145 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caesar

deli salads & side dishes 500 kcal

Market Fresh Cheese

elephants specialty platters 489 kcal

Coffee To Go

beverages 464 kcal

Big Cookies & Seasonal Shortbreads

desserts 450 kcal

Petite Cookies

desserts 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elephants Delicatessen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elephants Delicatessen items have calorie data?
Elephants Delicatessen currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elephants Delicatessen?
The lightest item currently tracked is Teriyaki Chicken Drumettes at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elephants Delicatessen calorie values official or estimated?
This page uses a hybrid model: 82 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elephants Delicatessen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.