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Nutrition Breakdown

Elephant Cafe Calories — Lowest to Highest

Browse calorie values for Elephant Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

672 kcal

Lowest Item

10 kcal

Highest Item

37600 kcal

110 / 110 items resolved USDA database: 20 Estimated: 90

Lowest Calorie Items at Elephant Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Valcano Hot Plate - Steak & Shrimp hot plate Estimated 10 kcal
2 Volcano Hot Plate - Steak hot plate Estimated 10 kcal
3 Thai Custard with Taro desserts USDA 24 kcal
4 Mix Vegetables extras USDA 36 kcal
5 Shrimp extras USDA 47 kcal
6 Tofu extras USDA 94 kcal
7 Noodle Soup, Pho - Beef-Meatball, Brisket, Eye Round Steak pho, noodle soups Estimated 115 kcal
8 Egg Rolls (2) - Vegetables appetizers USDA 142 kcal
9 Mix Seafood extras USDA 143 kcal
10 Spring Rolls (2) - Pork appetizers USDA 151 kcal
11 Spring Rolls (2) - Pork & Shrimp appetizers USDA 151 kcal
12 Spring Rolls (2) - Shrimp appetizers USDA 151 kcal
13 Spring Rolls (2) - Tofu appetizers USDA 151 kcal
14 Egg Rolls (2) - Chicken appetizers USDA 165 kcal
15 Cucumber Salad salad Estimated 180 kcal
16 Ginger Noodle Salad - Vegetables salad Estimated 180 kcal
17 Lemongrass Vegetable Salad salad Estimated 180 kcal
18 Papaya Salad salad Estimated 180 kcal
19 Ginger Soup - Vegetables soup Estimated 220 kcal
20 Noodle Soup, Pho - Seafood-Shrimp, Squid, Fish Patties pho, noodle soups Estimated 220 kcal
21 Noodle Soup, Pho - Vegetarian-Tofu and Mix Vegetables pho, noodle soups Estimated 220 kcal
22 Satay Chicken (6) appetizers USDA 240 kcal
23 Golden Tofu appetizers USDA 270 kcal
24 Beef, Pork or Chicken extras USDA 272 kcal
25 Fried Banana with Ice Cream desserts USDA 282 kcal
26 Shumai (6) appetizers USDA 282 kcal
27 Crab Rangoon (6) appetizers USDA 284 kcal
28 Ginger Noodle Salad - Chicken & Tofu salad Estimated 305 kcal
29 Brown Rice extras Estimated 320 kcal
30 Butternut Squash Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kow Thom with Ice Cream

desserts 37600 kcal

Thom Kha Noodles

pho, noodle soups 520 kcal

Thom Yum Noodles

pho, noodle soups 520 kcal

Chicken Wings

appetizers 430 kcal

Chicken with Chili Sauce

hot plate 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Elephant Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Elephant Cafe items have calorie data?
Elephant Cafe currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Elephant Cafe?
The lightest item currently tracked is Valcano Hot Plate - Steak & Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Elephant Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Elephant Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.